Nutrition Breakdown

Greek American Calories — Lowest to Highest

Browse calorie values for Greek American menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

198 kcal

Lowest Item

20 kcal

Highest Item

440 kcal

35 / 35 items resolved USDA database: 32 Estimated: 3

Lowest Calorie Items at Greek American

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day soups USDA 20 kcal
2 Soup & Salad Combo lunch combo items USDA 37 kcal
3 Yemista Fournou lunch entrees USDA 64 kcal
4 Avgolemono soups USDA 68 kcal
5 House Salad salads USDA 91 kcal
6 Rizogalo desserts USDA 98 kcal
7 Aginares Me Araka vegetarian lunch entrees USDA 109 kcal
8 Falafel Plate lunch combo items USDA 109 kcal
9 Souvlaki Chicken Sandwich sandwiches USDA 112 kcal
10 Horiatiki Salad salads USDA 115 kcal
11 Kota Pseetee lunch entrees USDA 120 kcal
12 Falafel Vegetarian sandwiches USDA 137 kcal
13 Moussaka lunch entrees USDA 137 kcal
14 Fasolakia Me Patates vegetarian lunch entrees USDA 155 kcal
15 Grecian Lasagna lunch entrees USDA 169 kcal
16 Gyro Sandwich Combo lunch combo items USDA 184 kcal
17 Gyro Plate lunch entrees USDA 192 kcal
18 Gyro Sandwich sandwiches USDA 192 kcal
19 Spanakopita Plate lunch combo items USDA 192 kcal
20 Arni Youvetsi lunch entrees USDA 208 kcal
21 Chicken or Gyro Salad vegetarian lunch entrees USDA 226 kcal
22 Chicken or Gyro Salad salads USDA 226 kcal
23 Chicken or Gyro Salad with Half Chicken Breast and Gyro Slices salads USDA 226 kcal
24 Dolmadakia lunch entrees USDA 228 kcal
25 Dolmadakia Yelanzi vegetarian lunch entrees USDA 228 kcal
26 Falafel Salad vegetarian lunch entrees USDA 228 kcal
27 Souvlaki Lamb lunch entrees USDA 264 kcal
28 Souvlaki Lamb Sandwich sandwiches USDA 264 kcal
29 Souvlaki Chicken lunch entrees USDA 302 kcal
30 Briam Fournou vegetarian lunch entrees USDA 304 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklava

desserts 440 kcal

Galaktoboureko

desserts 390 kcal

Kadaifi

desserts 390 kcal

Melahrino

desserts 390 kcal

Briam Fournou

vegetarian lunch entrees 304 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Greek American Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Greek American items have calorie data?
Greek American currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Greek American?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Greek American calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Greek American full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.