Nutrition Breakdown

Grecko Grill Calories — Lowest to Highest

Browse calorie values for Grecko Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

112 / 112 items resolved USDA database: 0 Estimated: 112

Lowest Calorie Items at Grecko Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottle Non Sparkling Water beverages Estimated 10 kcal
2 Bottled Sparkling Water beverages Estimated 10 kcal
3 Reg. Tea beverages Estimated 10 kcal
4 Rib Eye Steak- Blackened Angus Aged Beef grecko beef and lamb dinners Estimated 20 kcal
5 Coffee beverages Estimated 40 kcal
6 Greek Coffee beverages Estimated 40 kcal
7 Iced Tea beverages Estimated 135 kcal
8 Caesar Salad salads Estimated 180 kcal
9 Grecko Garden Salad salads Estimated 180 kcal
10 Grecko Garden Salad salads Estimated 180 kcal
11 Grecko Garden Salad salads Estimated 180 kcal
12 House Salad salads Estimated 180 kcal
13 Potato Salad grecko sides Estimated 180 kcal
14 Soda beverages Estimated 180 kcal
15 Add Chicken to Salad salads Estimated 305 kcal
16 Rice Pilaf grecko sides Estimated 320 kcal
17 Rice Pudding mama's desserts Estimated 320 kcal
18 Baba Riblets appetizers Estimated 390 kcal
19 Baklava mama's desserts Estimated 390 kcal
20 Baklava mama's desserts Estimated 390 kcal
21 Beef Souvlaki Kabob- Beef Chunks grrk specialties- lunch Estimated 390 kcal
22 Beef Souvlaki Kabob- Beef Chunks greek specialties- dinner Estimated 390 kcal
23 Beeftekia authentic grecko dinners Estimated 390 kcal
24 Bowl soup du jour Estimated 390 kcal
25 Braised Lamb Shank grecko beef and lamb dinners Estimated 390 kcal
26 Broiled Combo Extravaganza grecko seafood dinners Estimated 390 kcal
27 Calamari Fritti appetizers Estimated 390 kcal
28 Catch of the Day grecko seafood dinners Estimated 390 kcal
29 Catch of the Day Basket seafood selections jr a basket Estimated 390 kcal
30 Chocolate Milk beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

American Burger

black angus beef, burgers and chicken sandwiches 620 kcal

Grecko Burger

black angus beef, burgers and chicken sandwiches 620 kcal

Grecko Jr. Cheeseburger- Angus Beef

children menu 620 kcal

Grecko Jr. Hamburger- Angus Beef

children menu 620 kcal

Blackened Ahi Tuna Pasta Dinner

grecko pasta dishes 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grecko Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grecko Grill items have calorie data?
Grecko Grill currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grecko Grill?
The lightest item currently tracked is Bottle Non Sparkling Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grecko Grill calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grecko Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.