Nutrition Breakdown

Grecian Grill Calories — Lowest to Highest

Browse calorie values for Grecian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

95 kcal

Highest Item

430 kcal

46 / 46 items resolved USDA database: 0 Estimated: 46

Lowest Calorie Items at Grecian Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Caesar Salad with Steak grecian grill salad Estimated 95 kcal
2 Garden Salad with Steak grecian grill salad Estimated 95 kcal
3 Greek Salad with Steak grecian grill salad Estimated 95 kcal
4 Couple Special mix or match specials Estimated 176 kcal
5 Caesar Salad grecian grill salad Estimated 180 kcal
6 Caesar Salad with Grilled Salmon grecian grill salad Estimated 180 kcal
7 Caesar Salad with Grilled Shrimp grecian grill salad Estimated 180 kcal
8 Caesar Salad with Gyro grecian grill salad Estimated 180 kcal
9 Caesar Salad with Turkey grecian grill salad Estimated 180 kcal
10 Garden Salad grecian grill salad Estimated 180 kcal
11 Garden Salad with Grilled Salmon grecian grill salad Estimated 180 kcal
12 Garden Salad with Grilled Shrimp grecian grill salad Estimated 180 kcal
13 Garden Salad with Gyro grecian grill salad Estimated 180 kcal
14 Garden Salad with Turkey grecian grill salad Estimated 180 kcal
15 Greek Salad grecian grill salad Estimated 180 kcal
16 Greek Salad with Grilled Salmon grecian grill salad Estimated 180 kcal
17 Greek Salad with Grilled Shrimp grecian grill salad Estimated 180 kcal
18 Greek Salad with Gyro grecian grill salad Estimated 180 kcal
19 Greek Salad with Turkey grecian grill salad Estimated 180 kcal
20 Family Special mix or match specials Estimated 244 kcal
21 Large Family Special mix or match specials Estimated 244 kcal
22 Balsamic Salad with Grilled Chicken grecian grill salad Estimated 305 kcal
23 Caesar Salad with Grilled Chicken grecian grill salad Estimated 305 kcal
24 Garden Salad with Grilled Chicken grecian grill salad Estimated 305 kcal
25 Greek Salad with Grilled Chicken grecian grill salad Estimated 305 kcal
26 Mesculin Salad with Grilled Chicken grecian grill salad Estimated 305 kcal
27 Avgolemono soup Estimated 390 kcal
28 Buffalo Wings starters Estimated 390 kcal
29 Chick Peas starters Estimated 390 kcal
30 Dolmades starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Fingers

starters 430 kcal

Loaded Fries

starters 420 kcal

Avgolemono

soup 390 kcal

Buffalo Wings

starters 390 kcal

Chick Peas

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grecian Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grecian Grill items have calorie data?
Grecian Grill currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grecian Grill?
The lightest item currently tracked is Caesar Salad with Steak at approximately 95 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grecian Grill calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grecian Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.