Nutrition Breakdown

Grecian Gourmet Calories — Lowest to Highest

Browse calorie values for Grecian Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

21 kcal

Highest Item

710 kcal

67 / 67 items resolved USDA database: 16 Estimated: 51

Lowest Calorie Items at Grecian Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Change Iceburg Lettuce To Romaine all greek! USDA 21 kcal
2 Change Iceburg Lettuce To Romaine all greek! USDA 21 kcal
3 Coffee drinks Estimated 40 kcal
4 Valerie's Veggie Gyro sandwiches USDA 41 kcal
5 Fruit And Nut Romaine our world famous salads! USDA 77 kcal
6 Fountain & Cooler Drinks, Bottled Water, and Fresh Brewed Ice Tea drinks Estimated 90 kcal
7 Greek Salad all greek! USDA 100 kcal
8 Horiatiki Salata all greek! USDA 100 kcal
9 Chicken Gyro sandwiches USDA 102 kcal
10 The Little Greek all greek! USDA 120 kcal
11 Grilled Turkey Breast sandwiches USDA 147 kcal
12 Grilled Chicken Breast sandwiches USDA 151 kcal
13 Souvlaki sandwiches USDA 155 kcal
14 Sue's Mediterranean Platter greek specialties Estimated 170 kcal
15 Homemade Salad Dressings Greek, House Or Poppyseed extras Estimated 180 kcal
16 Potatosalata (Greek Potato Salad) side dishes Estimated 180 kcal
17 Mary's Homemade Soups greek specialties Estimated 220 kcal
18 Wedding Soup, Chili & Tortellini greek specialties Estimated 220 kcal
19 Chris' Super Gyro sandwiches USDA 221 kcal
20 Tarpon Springs Greek Salad all greek! USDA 224 kcal
21 Asiago Cheese & Spinach Stuffed Grilled Chicken Sausage sandwiches USDA 235 kcal
22 Chocolate Chip, Oatmeal & Peanut Butter Cookies desserts Estimated 240 kcal
23 Potato Chips, Apple Sauce, Juice Box Pudding Or Jello ala carte Estimated 260 kcal
24 Chicken/Egg Salad Croissant sandwiches Estimated 305 kcal
25 Gyro Salad all greek! USDA 314 kcal
26 Our Own Famous Gyro! sandwiches USDA 314 kcal
27 Rice Pilafi side dishes Estimated 320 kcal
28 Rice Pudding desserts Estimated 320 kcal
29 Fried Calamari greek specialties Estimated 332 kcal
30 Micro Gyro sandwiches Estimated 332 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Pizza 9"

greek specialties 710 kcal

Chicken Nuggets

ala carte 440 kcal

Chicken Breast

extras 430 kcal

Chicken Breast Dinner

greek specialties 430 kcal

Junior Grilled Chicken

ala carte 430 kcal

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Pegasus

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grecian Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grecian Gourmet items have calorie data?
Grecian Gourmet currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grecian Gourmet?
The lightest item currently tracked is Change Iceburg Lettuce To Romaine at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grecian Gourmet calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grecian Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.