Nutrition Breakdown

Grecian Gardens Calories — Lowest to Highest

Browse calorie values for Grecian Gardens menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

100 / 100 items resolved USDA database: 45 Estimated: 55

Lowest Calorie Items at Grecian Gardens

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Iced Tea beverages USDA 21 kcal
3 Vegetable of the Day sides USDA 32 kcal
4 Pepperoncini Peppers sides USDA 33 kcal
5 Bread (Homemade) sides USDA 34 kcal
6 Sprite beverages USDA 40 kcal
7 Coke beverages USDA 42 kcal
8 Lemonade beverages USDA 42 kcal
9 Milk beverages USDA 55 kcal
10 Spaghetti with Sauce children’s menu USDA 64 kcal
11 Baked Potato sides USDA 93 kcal
12 Turkey cold platters USDA 93 kcal
13 Tuna cold platters USDA 94 kcal
14 Lasagna italian dinners USDA 106 kcal
15 Fried Popcorn Shrimp children’s menu USDA 112 kcal
16 Greak Kalamata Olives sides USDA 116 kcal
17 Cole Slaw sides USDA 136 kcal
18 Tzatziki Sauce sides USDA 141 kcal
19 Roast Beef cold platters USDA 143 kcal
20 Greek Potatoes sides USDA 149 kcal
21 Beef Souvlaki Platter greek dinners Estimated 170 kcal
22 Combination Platter seafood Estimated 170 kcal
23 Gyro Platter greek dinners Estimated 170 kcal
24 Sampler Platter appetizers Estimated 170 kcal
25 Potato Salad sides USDA 171 kcal
26 Fried Chicken Strips children’s menu USDA 173 kcal
27 French Fries sides USDA 179 kcal
28 Dinner Salad soups & salads Estimated 180 kcal
29 Grecian Gardens Salmon Salad soups & salads Estimated 180 kcal
30 Grecian Gardens Shrimp Salad soups & salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Two 16" Lagana Pizzas

tailgate menu 710 kcal

Mr Pibb

beverages 538 kcal

Onion Rings

sides 500 kcal

Shrimp Cocktail

appetizers 488 kcal

Shrimp Parmigiana

italian dinners 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grecian Gardens Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grecian Gardens items have calorie data?
Grecian Gardens currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grecian Gardens?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grecian Gardens calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grecian Gardens full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.