Nutrition Breakdown

Grecian Garden Calories — Lowest to Highest

Browse calorie values for Grecian Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

44 / 44 items resolved USDA database: 10 Estimated: 34

Lowest Calorie Items at Grecian Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Ice Tea beverages USDA 27 kcal
3 Pepsi beverages USDA 45 kcal
4 Mountain Dew beverages USDA 46 kcal
5 Orange Juice beverages USDA 46 kcal
6 Milk beverages USDA 55 kcal
7 Famous Greek Salad ... Estimated 180 kcal
8 Horiatiki Salad ... Estimated 180 kcal
9 New Plate Gyros And Greek Salad ... Estimated 180 kcal
10 Tabouli Salad vegetarian dishes Estimated 180 kcal
11 Vegetarian Salad vegetarian dishes Estimated 180 kcal
12 Soup And Greek Salad daily special Estimated 200 kcal
13 Diet beverages USDA 272 kcal
14 Slice beverages USDA 357 kcal
15 Fruit Punch beverages USDA 375 kcal
16 Hot Chocolate beverages USDA 381 kcal
17 Baklava desserts Estimated 390 kcal
18 Citrus Peach beverages Estimated 390 kcal
19 Combo vegetarian dishes Estimated 390 kcal
20 Fish Plaki daily special Estimated 390 kcal
21 Fried Eggplant vegetarian dishes Estimated 390 kcal
22 Galaktobouriko desserts Estimated 390 kcal
23 Grecian Combination Plate ... Estimated 390 kcal
24 Gyro Combo Plate ... Estimated 390 kcal
25 Gyros Lamb & Beef ... Estimated 390 kcal
26 Hummus vegetarian dishes Estimated 390 kcal
27 Lemonade beverages Estimated 390 kcal
28 Meat Ball daily special Estimated 390 kcal
29 New Vegetarian Plate vegetarian dishes Estimated 390 kcal
30 Pikilia - Greek Hors D'oeuvres vegetarian dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetarian Falafel Sandwich

vegetarian dishes 470 kcal

Char-Grilled Chicken Shiskabob

... 430 kcal

Char-Grilled Chicken Shiskabob Dinner

daily special 430 kcal

Chicken Gyros

... 430 kcal

Chicken Kapama

daily special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grecian Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grecian Garden items have calorie data?
Grecian Garden currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grecian Garden?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grecian Garden calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grecian Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.