Nutrition Breakdown

Grain & Salt Calories — Lowest to Highest

Browse calorie values for Grain & Salt menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

2 kcal

Highest Item

579 kcal

70 / 70 items resolved USDA database: 27 Estimated: 43

Lowest Calorie Items at Grain & Salt

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Diet Coke (20oz) beverages USDA 2 kcal
2 Bottled Water (20oz) beverages Estimated 10 kcal
3 25. Cucumber Salad accompaniments USDA 34 kcal
4 46. Hot & Sour soups USDA 39 kcal
5 Sprite (20oz) beverages USDA 40 kcal
6 Coke (20oz) beverages USDA 42 kcal
7 47. Chicken Noodles Soup soups USDA 53 kcal
8 62. Indian Masala Tea beverages USDA 57 kcal
9 61. Mango Lassi beverages USDA 72 kcal
10 61. Salted Lassi beverages USDA 72 kcal
11 64. Lemonade beverages USDA 93 kcal
12 61. Sweet Lassi beverages USDA 97 kcal
13 38. Matar Paloo rice USDA 100 kcal
14 42. Paneer Kulcha naan USDA 101 kcal
15 35. Chicken Biryani rice USDA 104 kcal
16 57. Rice Pudding desserts USDA 108 kcal
17 34. Shrimp Biryani rice USDA 109 kcal
18 37. Subzi Biryani rice USDA 109 kcal
19 26. Indian Salad accompaniments USDA 144 kcal
20 36. Lamb Biryani rice USDA 183 kcal
21 63. Coffee beverages USDA 308 kcal
22 53. Vegetable Fried Rice entrees Estimated 320 kcal
23 55. Shrimp Fried Rice entrees Estimated 320 kcal
24 44. Lacha Paratha naan USDA 326 kcal
25 58. Haleem weekend special USDA 349 kcal
26 54. Chicken Fried Rice entrees Estimated 357 kcal
27 1. Vegetable Pakoras appetizers Estimated 390 kcal
28 10. Murgh Achari entrees Estimated 390 kcal
29 11. Murgh Makhni entrees Estimated 390 kcal
30 12. Murgh Do Piaza entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

60. Paya

weekend special 579 kcal

45. Chappati

naan 546 kcal

59. Nihari

weekend special 546 kcal

56. Gulab Jamun

desserts 432 kcal

19. Chicken Chilly Kadai

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grain & Salt Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grain & Salt items have calorie data?
Grain & Salt currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grain & Salt?
The lightest item currently tracked is Diet Coke (20oz) at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grain & Salt calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grain & Salt full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.