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Nutrition Breakdown

Gourmet India Calories — Lowest to Highest

Browse calorie values for Gourmet India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

35 kcal

Highest Item

488 kcal

84 / 84 items resolved USDA database: 10 Estimated: 74

Lowest Calorie Items at Gourmet India

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Carrot Halwa desserts USDA 35 kcal
2 Zarda Pulao rice specialties USDA 111 kcal
3 Chicken Moghlai Biryani rice specialties USDA 130 kcal
4 Rasmalai desserts USDA 145 kcal
5 Vegetable Biryani rice specialties USDA 158 kcal
6 Steamed Basmati Rice rice specialties USDA 161 kcal
7 The Chef's Platter appetizers Estimated 170 kcal
8 Katchumber Salad tid bits Estimated 180 kcal
9 Onion Salad tid bits Estimated 180 kcal
10 Ice Cream desserts USDA 200 kcal
11 Gulab Jaman desserts USDA 321 kcal
12 Kheer desserts USDA 356 kcal
13 Peas Pulao rice specialties USDA 356 kcal
14 Aloo Ghobi Masala vegetarian specialties Estimated 390 kcal
15 Aloo Paratha rotian Estimated 390 kcal
16 Barra Kabab tandoori specialties Estimated 390 kcal
17 Bhindi Do Peaza vegetarian specialties Estimated 390 kcal
18 Bhuna Gosht fresh lamb sepcialties Estimated 390 kcal
19 Channa Masala vegetarian specialties Estimated 390 kcal
20 Charbroiled Fish Tikka tandoori specialties Estimated 390 kcal
21 Cumin Potatoes vegetarian specialties Estimated 390 kcal
22 Daal vegetarian specialties Estimated 390 kcal
23 Dhai Papari Chat appetizers Estimated 390 kcal
24 Dum Aloo vegetarian specialties Estimated 390 kcal
25 Egg Plant Bharta vegetarian specialties Estimated 390 kcal
26 Goan Fish Curry seafood sepcialties Estimated 390 kcal
27 Gosht Ameritsari fresh lamb sepcialties Estimated 390 kcal
28 Gourmet's Sizzling Grill gourmet recommendations Estimated 390 kcal
29 Gourmet's Special Naan rotian Estimated 390 kcal
30 Kabab E Dilruba tandoori specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jumbo Prawns Tandoori

tandoori specialties 488 kcal

Zinga Masaledar

seafood sepcialties 488 kcal

Chicken Ceylon

chicken specialties 430 kcal

Chicken Corma Kashmiri

chicken specialties 430 kcal

Chicken Curry

chicken specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gourmet India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gourmet India items have calorie data?
Gourmet India currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gourmet India?
The lightest item currently tracked is Carrot Halwa at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gourmet India calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gourmet India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.