Nutrition Breakdown

Gourmet India - Prudential Calories — Lowest to Highest

Browse calorie values for Gourmet India - Prudential menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

105 kcal

Highest Item

497 kcal

31 / 31 items resolved USDA database: 30 Estimated: 1

Lowest Calorie Items at Gourmet India - Prudential

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chana Masala vegetarian entrees USDA 105 kcal
2 Kheer desserts USDA 108 kcal
3 Aloo Nan freshly baked breads USDA 114 kcal
4 Saag Paneer vegetarian entrees USDA 120 kcal
5 Spinach Nan freshly baked breads USDA 130 kcal
6 Chicken Korma non-vegetarian entrees USDA 136 kcal
7 Chicken Malai Kebab kabob corner USDA 141 kcal
8 Chicken Vindaloo non-vegetarian entrees USDA 141 kcal
9 Tandoori Salmon kabob corner USDA 150 kcal
10 Chicken Curry non-vegetarian entrees USDA 156 kcal
11 Chicken Tikka Masala non-vegetarian entrees USDA 159 kcal
12 All Meat Combo 1 combo meals USDA 171 kcal
13 All Meat Combo 2 combo meals USDA 171 kcal
14 Combo 1 combo meals USDA 171 kcal
15 Combo 2 combo meals USDA 171 kcal
16 Aloo Mutter vegetarian entrees USDA 188 kcal
17 Chicken Roll-Up roll-ups USDA 192 kcal
18 Paneer Roll-Up roll-ups USDA 192 kcal
19 Chicken Nan freshly baked breads USDA 250 kcal
20 Onion Nan freshly baked breads USDA 276 kcal
21 Chicken Tandoori kabob corner USDA 307 kcal
22 Nan freshly baked breads USDA 307 kcal
23 Peshawari Nan freshly baked breads USDA 307 kcal
24 Tandoori Roti freshly baked breads USDA 307 kcal
25 2 Samosa appetizers USDA 310 kcal
26 Potato Curry vegetarian entrees USDA 320 kcal
27 Paneer Tikka kabob corner USDA 368 kcal
28 4 Onion Bhaji appetizers Estimated 390 kcal
29 2 Gulab Jamun desserts USDA 432 kcal
30 Garlic Nan freshly baked breads USDA 467 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Daal

vegetarian entrees 497 kcal

Garlic Nan

freshly baked breads 467 kcal

2 Gulab Jamun

desserts 432 kcal

4 Onion Bhaji

appetizers 390 kcal

Paneer Tikka

kabob corner 368 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gourmet India - Prudential Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gourmet India - Prudential items have calorie data?
Gourmet India - Prudential currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gourmet India - Prudential?
The lightest item currently tracked is Chana Masala at approximately 105 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gourmet India - Prudential calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gourmet India - Prudential full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.