Nutrition Breakdown

Good Greek Grub Calories — Lowest to Highest

Browse calorie values for Good Greek Grub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

48 kcal

Highest Item

390 kcal

13 / 13 items resolved USDA database: 10 Estimated: 3

Lowest Calorie Items at Good Greek Grub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Greek Salad ... USDA 48 kcal
2 Greek Salad ... USDA 70 kcal
3 Saganaki Poppers (6pcs Per Order) ... USDA 71 kcal
4 Zeus Fries ... USDA 119 kcal
5 Garlic Feta Fries ... USDA 159 kcal
6 Garlic Fries ... USDA 167 kcal
7 Sampler Platter ... Estimated 170 kcal
8 Saganaki Bites (2pcs Per Order) ... USDA 260 kcal
9 A La Carte ... USDA 271 kcal
10 Feta Cheese ... USDA 273 kcal
11 Greek Fries ... USDA 290 kcal
12 Combo ... Estimated 390 kcal
13 Souvlaki Gyros ... Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Combo

... 390 kcal

Souvlaki Gyros

... 390 kcal

Greek Fries

... 290 kcal

Feta Cheese

... 273 kcal

A La Carte

... 271 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Greek Grub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Greek Grub items have calorie data?
Good Greek Grub currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Greek Grub?
The lightest item currently tracked is Greek Salad at approximately 48 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Greek Grub calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good Greek Grub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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