Nutrition Breakdown
Golden Punjab Calories — Lowest to Highest
Browse calorie values for Golden Punjab menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
26 kcal
Highest Item
556 kcal
Lowest Calorie Items at Golden Punjab
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 107. Bhindi Balti | vegetable special | USDA | 26 kcal |
| 2 | 133. Mixed Vegetable | vegetable special | USDA | 28 kcal |
| 3 | 115. Punjabi Special Saag | vegetable special | USDA | 29 kcal |
| 4 | 120. Vegetable Jal Fraizee | vegetable special | USDA | 36 kcal |
| 5 | 102. Paneer Mutter | vegetable special | USDA | 41 kcal |
| 6 | 104. Punjabi Karahi Paneer | vegetable special | USDA | 41 kcal |
| 7 | 117. Punjabi T Inda Masala | vegetable special | USDA | 41 kcal |
| 8 | 154. Soft Drink | hot & cold beverages | USDA | 42 kcal |
| 9 | 149. Bhatura | indian breads | USDA | 52 kcal |
| 10 | 2. Vegetable Samosa | appetizers | USDA | 59 kcal |
| 11 | 3. Vegetable Assorted Mixed Pakora | appetizers | USDA | 59 kcal |
| 12 | 100. Raita | rice | USDA | 66 kcal |
| 13 | 103. Aloo Gobhi | vegetable special | USDA | 70 kcal |
| 14 | 119. Aloo Rajmaa | vegetable special | USDA | 70 kcal |
| 15 | 124. Dam Aloo | vegetable special | USDA | 70 kcal |
| 16 | 126. Chole Bhature | vegetable special | USDA | 72 kcal |
| 17 | 157. Mango Lassi | hot & cold beverages | USDA | 72 kcal |
| 18 | 159. Mint Lassi | hot & cold beverages | USDA | 72 kcal |
| 19 | 108. Peshawari Chana Masala | vegetable special | USDA | 86 kcal |
| 20 | 106. Aloo Mutter | vegetable special | USDA | 88 kcal |
| 21 | 113. Yellow Daal | vegetable special | USDA | 93 kcal |
| 22 | 158. Sweet Lassi | hot & cold beverages | USDA | 97 kcal |
| 23 | 127. Paneer Makhan Wala | vegetable special | USDA | 101 kcal |
| 24 | 131. Paneer Makhni | vegetable special | USDA | 101 kcal |
| 25 | 143. Paneer Naan | indian breads | USDA | 101 kcal |
| 26 | Paneer Chilly | 10 persons tray | USDA | 101 kcal |
| 27 | 8. Dahi Vadda | appetizers | USDA | 105 kcal |
| 28 | 96. Goat Biryani | rice | USDA | 109 kcal |
| 29 | 98. Egg Biryani | rice | USDA | 109 kcal |
| 30 | 99. Pashwari Biryani | rice | USDA | 109 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
160. Special Golden Punjabi Lassi
6. Fish Fry
161. Gulab Jamun
15. Tawa Chicken
18. Chicken Chilly
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Golden Punjab Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Golden Punjab items have calorie data?
What is the lowest-calorie item at Golden Punjab?
Are Golden Punjab calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.