Nutrition Breakdown

Golden Greek Restaurant Calories — Lowest to Highest

Browse calorie values for Golden Greek Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

12 kcal

Highest Item

620 kcal

100 / 100 items resolved USDA database: 30 Estimated: 70

Lowest Calorie Items at Golden Greek Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cappicola (Hot) grinders USDA 12 kcal
2 Mushroom pizza USDA 80 kcal
3 3 Way pizza USDA 97 kcal
4 Ham grinders USDA 117 kcal
5 2 Way pizza USDA 121 kcal
6 Chicken Parmesan grinders USDA 141 kcal
7 Taco pizza USDA 141 kcal
8 Pastrami grinders USDA 143 kcal
9 Roast Beef grinders USDA 143 kcal
10 Sausage (hot) grinders USDA 158 kcal
11 Turkey grinders USDA 161 kcal
12 Fried Seafood Platter seafood Estimated 170 kcal
13 Veal Patty grinders USDA 175 kcal
14 Caesar Salad salad plates Estimated 180 kcal
15 Chef's Salad salad plates Estimated 180 kcal
16 Greek Salad salad plates Estimated 180 kcal
17 Seafood Salad sandwiches Estimated 180 kcal
18 Tossed Garden Salad salad plates Estimated 180 kcal
19 Eggplant grinders USDA 183 kcal
20 Tuna Fish grinders USDA 187 kcal
21 Chicken pizza USDA 188 kcal
22 Seafood Salad grinders USDA 190 kcal
23 Special pizza USDA 216 kcal
24 Soup of the Day appetizers Estimated 220 kcal
25 Italian grinders USDA 229 kcal
26 Golden Steak Sandwich sandwiches Estimated 240 kcal
27 Meatball grinders USDA 242 kcal
28 Hawaiian pizza USDA 247 kcal
29 Hamburg pizza USDA 263 kcal
30 Steak & Cheese grinders USDA 268 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger

from the grill 620 kcal

Cajun Cheeseburger

from the grill 620 kcal

Cheeseburger

from the grill 620 kcal

Golden Burger

from the grill 620 kcal

Hamburger

from the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Greek Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Greek Restaurant items have calorie data?
Golden Greek Restaurant currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Greek Restaurant?
The lightest item currently tracked is Cappicola (Hot) at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Greek Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Greek Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.