Nutrition Breakdown

Gokul Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Gokul Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

103 / 103 items resolved USDA database: 10 Estimated: 93

Lowest Calorie Items at Gokul Indian Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Coconut Water beverages Estimated 10 kcal
3 Masala Tea beverages Estimated 10 kcal
4 Mixed Pickles side orders USDA 18 kcal
5 Indian Coffee beverages Estimated 40 kcal
6 Mango Kulfi desserts USDA 60 kcal
7 Kheer (Rice Pudding) desserts USDA 108 kcal
8 Mango Chutney side orders USDA 120 kcal
9 Pista Kulfi desserts USDA 178 kcal
10 Garden Salad salads Estimated 180 kcal
11 Gokul Special Lemon Masala Soda beverages Estimated 180 kcal
12 Kachoombar Salad salads Estimated 180 kcal
13 Soda beverages Estimated 180 kcal
14 Ras Malai desserts USDA 200 kcal
15 Dal Soup soups Estimated 220 kcal
16 Mulgutani Soup soups Estimated 220 kcal
17 Tomato Soup soups Estimated 220 kcal
18 Vegetable Soup soups Estimated 220 kcal
19 2 Piece Papadum side orders USDA 250 kcal
20 Mango Juice beverages Estimated 260 kcal
21 Sugarcane Juice beverages Estimated 260 kcal
22 Mango Ice Cream desserts USDA 264 kcal
23 Kesar-Pista Ice Cream desserts USDA 283 kcal
24 Plain Rice rice Estimated 320 kcal
25 Idli Taka Tak chaat specials Estimated 332 kcal
26 Mirchi Bhaji Chaat chaat specials Estimated 332 kcal
27 2 Piece Kaju Vada appetizers Estimated 390 kcal
28 2 Piece Puri bread Estimated 390 kcal
29 2 Piece Samosa appetizers Estimated 390 kcal
30 2 Piece Vada Pav delightful light dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chiku Shake

beverages 620 kcal

Mango Shake

beverages 620 kcal

2 Piece Mirchi Bhajia

appetizers 488 kcal

Gulab Jamun

desserts 434 kcal

2 Piece Kaju Vada

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gokul Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gokul Indian Restaurant items have calorie data?
Gokul Indian Restaurant currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gokul Indian Restaurant?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gokul Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gokul Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.