Nutrition Breakdown

Gilbert & Blake's Calories — Lowest to Highest

Browse calorie values for Gilbert & Blake's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

43 / 43 items resolved USDA database: 20 Estimated: 23

Lowest Calorie Items at Gilbert & Blake's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cajun Steak Bites starters Estimated 10 kcal
2 Cobb Salad main menu USDA 90 kcal
3 Mango Rice Salad main menu USDA 103 kcal
4 Oriental Chicken Salad main menu USDA 106 kcal
5 Chicken Pesto Sandwich main menu USDA 119 kcal
6 Japanese Ahi Salad main menu USDA 124 kcal
7 BBQ Pork Sandwich main menu USDA 131 kcal
8 Caesar Salad starters Estimated 180 kcal
9 Vineyard House Salad starters Estimated 180 kcal
10 Wedge Salad starters Estimated 180 kcal
11 Sirloin Steak main menu USDA 182 kcal
12 Cubano main menu USDA 192 kcal
13 Roadhouse Steak Salad main menu USDA 203 kcal
14 Fish & Chips main menu USDA 217 kcal
15 French Dip main menu USDA 224 kcal
16 Maryland Crab Cake Sandwich main menu USDA 231 kcal
17 Tuna Melt main menu USDA 233 kcal
18 Baja Fish Tacos main menu USDA 237 kcal
19 Baby Back BBQ Ribs main menu USDA 250 kcal
20 Lobster Grilled Cheese main menu USDA 260 kcal
21 Southwest Chicken Wrap main menu USDA 269 kcal
22 Steak Sandwich main menu USDA 313 kcal
23 Asian Salmon Sandwich main menu USDA 345 kcal
24 Soup & Sandwich Combo deli board Estimated 345 kcal
25 Calamari with Pepperoncini's starters Estimated 390 kcal
26 Crab Stuffed Portabella starters Estimated 390 kcal
27 Crepe Aubergine starters Estimated 390 kcal
28 Dynamite Tuna Rolls starters Estimated 390 kcal
29 Firecracker Shrimp starters Estimated 390 kcal
30 French Onion starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Elk Burger

main menu 620 kcal

Hickory Burger

main menu 620 kcal

Full sandwich

deli board 470 kcal

Grilled Salmon Salad

main menu 433 kcal

Crab Cakes

starters 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
V

Vinnie's Lobster Bar

italian
K

Key Colony Inn

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gilbert & Blake's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gilbert & Blake's items have calorie data?
Gilbert & Blake's currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gilbert & Blake's?
The lightest item currently tracked is Cajun Steak Bites at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gilbert & Blake's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gilbert & Blake's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.