Nutrition Breakdown
Ghoroa Calories — Lowest to Highest
Browse calorie values for Ghoroa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
284 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Ghoroa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Coffee Or Tea | beverages | USDA | 1 kcal |
| 2 | Soft Drinks | beverages | USDA | 34 kcal |
| 3 | Chicken Dopiaza | curry specialties | USDA | 41 kcal |
| 4 | Shrimp Dopiaza | seafood specialties | USDA | 41 kcal |
| 5 | Dahi | desserts | USDA | 48 kcal |
| 6 | Rice | biryani & rice | USDA | 52 kcal |
| 7 | Dhaka Lassi | beverages | USDA | 72 kcal |
| 8 | Mango Lassi | beverages | USDA | 72 kcal |
| 9 | Paya | curry specialties | USDA | 78 kcal |
| 10 | Vegetable Rice | biryani & rice | USDA | 103 kcal |
| 11 | Chicken Biryani | biryani & rice | USDA | 104 kcal |
| 12 | Fish Curry | seafood specialties | USDA | 107 kcal |
| 13 | Malai Curry | desserts | USDA | 113 kcal |
| 14 | Khichuri | biryani & rice | USDA | 118 kcal |
| 15 | Beef Curry | curry specialties | USDA | 119 kcal |
| 16 | Achar Goat Curry | curry specialties | USDA | 142 kcal |
| 17 | Goat Biryani | biryani & rice | USDA | 143 kcal |
| 18 | Goat Pulao | biryani & rice | USDA | 143 kcal |
| 19 | Firny | desserts | USDA | 144 kcal |
| 20 | Morak Polau | biryani & rice | USDA | 144 kcal |
| 21 | Kacchi Biryani Special | biryani & rice | USDA | 145 kcal |
| 22 | Lobster Dopiaza | seafood specialties | USDA | 151 kcal |
| 23 | Tehari (Special) | biryani & rice | USDA | 162 kcal |
| 24 | Chana Sandesh | desserts | USDA | 168 kcal |
| 25 | Palau | biryani & rice | USDA | 178 kcal |
| 26 | Rosh Malai | desserts | USDA | 200 kcal |
| 27 | Chicken Jalfrezi | curry specialties | USDA | 226 kcal |
| 28 | Golab Jamon | desserts | USDA | 250 kcal |
| 29 | Roti | bread | USDA | 260 kcal |
| 30 | Naan | bread | USDA | 289 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Boti Kabab, Chicken & Beef
Chicken Bihari Kabab
Chicken Chili
Chicken Curry
Chicken Kurma
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ghoroa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ghoroa items have calorie data?
What is the lowest-calorie item at Ghoroa?
Are Ghoroa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.