Nutrition Breakdown
Ghazal Calories — Lowest to Highest
Browse calorie values for Ghazal menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
362 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Ghazal
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Espresso | beverages | USDA | 9 kcal |
| 3 | Perrier Mineral Water | beverages | Estimated | 10 kcal |
| 4 | Iced Tea | beverages | USDA | 20 kcal |
| 5 | Poland Spring Mineral Water | beverages | USDA | 38 kcal |
| 6 | Masala Tea | beverages | USDA | 46 kcal |
| 7 | Tea | beverages | USDA | 46 kcal |
| 8 | Gajar Ka Halwa | delicious desserts | USDA | 50 kcal |
| 9 | Mango Milkshake | beverages | USDA | 60 kcal |
| 10 | Lassi | beverages | USDA | 72 kcal |
| 11 | Fresh Lemonade | beverages | USDA | 93 kcal |
| 12 | Lassi | beverages | USDA | 97 kcal |
| 13 | Mango Chutney | side orders | USDA | 120 kcal |
| 14 | Badam Kheer | delicious desserts | USDA | 144 kcal |
| 15 | Gulab Jamun | delicious desserts | USDA | 154 kcal |
| 16 | Ghazal Special Platter | hot appetizers | Estimated | 170 kcal |
| 17 | Non Veg Platter | hot appetizers | Estimated | 170 kcal |
| 18 | Veg Platter | hot appetizers | Estimated | 170 kcal |
| 19 | Desi Salad | salads | Estimated | 180 kcal |
| 20 | Garden Salad | salads | Estimated | 180 kcal |
| 21 | Soda | beverages | Estimated | 180 kcal |
| 22 | Badam Kulfi | delicious desserts | USDA | 186 kcal |
| 23 | Makki Soup | hot soups | Estimated | 220 kcal |
| 24 | Mulligatawny Soup | hot soups | Estimated | 220 kcal |
| 25 | Nariyal Soup | hot soups | Estimated | 220 kcal |
| 26 | Tomato Soup | hot soups | Estimated | 220 kcal |
| 27 | Ras Malai | delicious desserts | USDA | 307 kcal |
| 28 | Chicken Soup | hot soups | Estimated | 325 kcal |
| 29 | Plain Basmati Rice | side orders | USDA | 358 kcal |
| 30 | Aloo Chole | special dinner - vegetarian dinner entrée choice | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Balti
Chicken Balti
Chicken Biryani
Chicken Curry
Chicken Curry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ghazal Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ghazal items have calorie data?
What is the lowest-calorie item at Ghazal?
Are Ghazal calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.