Nutrition Breakdown

Ghazal Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Ghazal Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

106 / 106 items resolved USDA database: 10 Estimated: 96

Lowest Calorie Items at Ghazal Indian Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 105. Sparkling Water beverages Estimated 10 kcal
2 100. Coffee beverages Estimated 40 kcal
3 99. Indian Coffee beverages Estimated 40 kcal
4 21. Raita side orders USDA 69 kcal
5 24. Mint Chutney side orders USDA 88 kcal
6 25. Basmati Saffron Rice side orders USDA 124 kcal
7 98. Indian Iced Tea beverages Estimated 135 kcal
8 91. Kheer desserts USDA 144 kcal
9 92. Gulab Jamun desserts USDA 150 kcal
10 93. Ras Malai desserts USDA 150 kcal
11 14. Mixed Fruit Salad soups and salad Estimated 160 kcal
12 7. Vegetarian Platter appetizers Estimated 170 kcal
13 11. Mixed Green Salad soups and salad Estimated 180 kcal
14 12. Cucumber Salad soups and salad Estimated 180 kcal
15 13. Spinach Salad soups and salad Estimated 180 kcal
16 95. Mango Kulfi desserts USDA 214 kcal
17 10. Tomato Soup soups and salad Estimated 220 kcal
18 8. Lentil Soup soups and salad Estimated 220 kcal
19 9. Mulligatawny Soup soups and salad Estimated 220 kcal
20 94. Mango Sundae desserts USDA 221 kcal
21 23. Tamarind Chutney side orders USDA 250 kcal
22 106. Juice beverages Estimated 260 kcal
23 96. Pista Kulfi desserts USDA 271 kcal
24 19. Rice Pilau rice dishes Estimated 320 kcal
25 1. Vegetable Pakora appetizers Estimated 390 kcal
26 101. Lassi beverages Estimated 390 kcal
27 102. Mango Lassi beverages Estimated 390 kcal
28 104. Soft Drink beverages Estimated 390 kcal
29 15. Vegetable Biryani rice dishes Estimated 390 kcal
30 17. Lamb Biryani rice dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

103. Milkshake

beverages 620 kcal

16. Chicken Biryani

rice dishes 430 kcal

3. Chicken Pakors

appetizers 430 kcal

53. Chicken Curry

chicken specialties 430 kcal

54. Chicken Korma

chicken specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ghazal Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ghazal Indian Cuisine items have calorie data?
Ghazal Indian Cuisine currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ghazal Indian Cuisine?
The lightest item currently tracked is 105. Sparkling Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ghazal Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ghazal Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.