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Nutrition Breakdown

Gharer Khabar Calories — Lowest to Highest

Browse calorie values for Gharer Khabar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

173 kcal

Lowest Item

32 kcal

Highest Item

608 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at Gharer Khabar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16. Vegetable ... USDA 32 kcal
2 2. Chotpoti ... USDA 50 kcal
3 19. Tea ... USDA 55 kcal
4 15. Fish Curry ... USDA 93 kcal
5 6. Chicken Biryani ... USDA 104 kcal
6 11. Chicken Curry ... USDA 107 kcal
7 5. Goat Biryani ... USDA 109 kcal
8 10. Beef Curry ... USDA 113 kcal
9 9. Goat Curry ... USDA 142 kcal
10 13. Dal ... USDA 145 kcal
11 7. Beef Biryani ... USDA 152 kcal
12 12. Dry Fish ... USDA 159 kcal
13 18. White Rice ... USDA 164 kcal
14 8. Chicken Roast ... USDA 164 kcal
15 4. Shami Kabab ... USDA 169 kcal
16 20. Big Shrimp ... USDA 234 kcal
17 17. Pulao Rice ... USDA 250 kcal
18 14. Parata ... USDA 298 kcal
19 1. Samosa ... USDA 310 kcal
20 3. Mog. Parata ... USDA 608 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3. Mog. Parata

... 608 kcal

1. Samosa

... 310 kcal

14. Parata

... 298 kcal

17. Pulao Rice

... 250 kcal

20. Big Shrimp

... 234 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gharer Khabar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gharer Khabar items have calorie data?
Gharer Khabar currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gharer Khabar?
The lightest item currently tracked is 16. Vegetable at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gharer Khabar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gharer Khabar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.