Nutrition Breakdown
Ghareeb Nawaz Express Calories — Lowest to Highest
Browse calorie values for Ghareeb Nawaz Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
292 kcal
Lowest Item
21 kcal
Highest Item
620 kcal
Lowest Calorie Items at Ghareeb Nawaz Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Chili Biryani | rice dishes | USDA | 21 kcal |
| 2 | Green Chili Paratha Rolls | paratha roll | USDA | 21 kcal |
| 3 | Veg Paratha Rolls | paratha roll | USDA | 62 kcal |
| 4 | Veg Spring Roll | side orders | USDA | 62 kcal |
| 5 | Mango Lassi | beverages | USDA | 72 kcal |
| 6 | Fish Curry | chicken curries | USDA | 93 kcal |
| 7 | Chili Chicken Paratha Rolls | paratha roll | USDA | 100 kcal |
| 8 | Boneless Chicken Biryani | rice dishes | USDA | 104 kcal |
| 9 | Chili Chicken Biryani | rice dishes | USDA | 104 kcal |
| 10 | Butter Chicken Curry | chicken curries | USDA | 107 kcal |
| 11 | Palak Chicken Curry | chicken curries | USDA | 107 kcal |
| 12 | Gyros Biryani | rice dishes | USDA | 109 kcal |
| 13 | Veggy Biryani | rice dishes | USDA | 109 kcal |
| 14 | Hunter Beef Paratha Rolls | paratha roll | USDA | 114 kcal |
| 15 | Keema Biryani | rice dishes | USDA | 118 kcal |
| 16 | Dal Ghost Curry | lamb curries $4.99 | USDA | 126 kcal |
| 17 | Biryani Rice | rice dishes | USDA | 130 kcal |
| 18 | Chicken Biryani | rice dishes | USDA | 163 kcal |
| 19 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 20 | Boneless Beef Biryani | rice dishes | USDA | 232 kcal |
| 21 | Fish Biryani | rice dishes | USDA | 237 kcal |
| 22 | Lamb Curry | lamb curries $4.99 | USDA | 264 kcal |
| 23 | Egg Paratha Rolls | paratha roll | USDA | 307 kcal |
| 24 | Big Spicy Aloo Samosa | side orders | USDA | 310 kcal |
| 25 | Small Aloo Samosa | side orders | USDA | 310 kcal |
| 26 | Chana Paratha Rolls | paratha roll | USDA | 326 kcal |
| 27 | Chicken Boti Paratha Rolls | paratha roll | USDA | 326 kcal |
| 28 | Fish Paratha Rolls | paratha roll | USDA | 326 kcal |
| 29 | Gyros Paratha Rolls | paratha roll | USDA | 326 kcal |
| 30 | Keema Paratha Rolls | paratha roll | USDA | 326 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Chapatti
Rose Milk
Palak Ghost Curry
Beef Philly Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ghareeb Nawaz Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ghareeb Nawaz Express items have calorie data?
What is the lowest-calorie item at Ghareeb Nawaz Express?
Are Ghareeb Nawaz Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.