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Nutrition Breakdown

George's Garage Calories — Lowest to Highest

Browse calorie values for George's Garage menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

121 / 121 items resolved USDA database: 14 Estimated: 107

Lowest Calorie Items at George's Garage

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cold Water Swordfish seafood Estimated 10 kcal
2 Muscadel De Sevre Et Maine Sur Lie, Chateau De La Chesnaie, Chereau Carre '02 garage wines - other whites Estimated 10 kcal
3 Spicy Steamed Jumbo White Shrimp in the Shells with Lemon Wedges appetizers Estimated 10 kcal
4 Steamed Clams in a Spicy Tomato Clam Broth appetizers Estimated 10 kcal
5 Heineken george's brew selections - bottle USDA 40 kcal
6 Allagash White george's brew selections - draft USDA 83 kcal
7 Red Oak george's brew selections - draft USDA 85 kcal
8 Corona george's brew selections - bottle USDA 86 kcal
9 Sliced Flank Steak salads Estimated 135 kcal
10 Fresh Fruit Tart desserts Estimated 140 kcal
11 Victory Prima Pilsner george's brew selections - draft USDA 167 kcal
12 Seafood Platter seafood Estimated 170 kcal
13 Greek Salad salads Estimated 180 kcal
14 Simply Salad salads Estimated 180 kcal
15 Spinach Salad salads Estimated 180 kcal
16 Miller Lite george's brew selections - bottle USDA 211 kcal
17 Soup of the Day soup Estimated 220 kcal
18 Bass george's brew selections - draft USDA 238 kcal
19 Yuengling george's brew selections - bottle USDA 241 kcal
20 Mich Ultra george's brew selections - bottle USDA 260 kcal
21 Cookies and Ice Cream desserts Estimated 273 kcal
22 Glazed Oysters Stuffed with Creamy Spinach and Bacon appetizers Estimated 320 kcal
23 Blue Moon george's brew selections - bottle USDA 368 kcal
24 Albarino, Morgadio, Rias Baixas, Spain '03 garage wines - other whites Estimated 390 kcal
25 Atles Cumbers, Argentina '02 garage wines - cabernet Estimated 390 kcal
26 Avenue, California '03 garage wines - pinot noir Estimated 390 kcal
27 Avinyo, Brut, Cava, Penedes Nv garage wines - sparkling Estimated 390 kcal
28 Avinyo, Penedes, Spain '01 garage wines - merlot Estimated 390 kcal
29 Bisol, Crede, Prosecco, Brut garage wines - sparkling Estimated 390 kcal
30 Blackened Mahi Mahi seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seasoned Garage, Burger

meat and poultry 620 kcal

Harp

george's brew selections - draft 600 kcal

Penne Pasta

pasta 560 kcal

Guinness

george's brew selections - draft 505 kcal

Amstel Light

george's brew selections - bottle 499 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

George's Garage Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many George's Garage items have calorie data?
George's Garage currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at George's Garage?
The lightest item currently tracked is Cold Water Swordfish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are George's Garage calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the George's Garage full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.