Nutrition Breakdown

Gem Of India Calories — Lowest to Highest

Browse calorie values for Gem Of India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

62 kcal

Highest Item

430 kcal

68 / 68 items resolved USDA database: 10 Estimated: 58

Lowest Calorie Items at Gem Of India

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable Samosa (2 pcs) appetizers USDA 62 kcal
2 Vegetable Pakoras appetizers USDA 134 kcal
3 Seekh Kabab appetizers USDA 167 kcal
4 Fish Tikka appetizers USDA 172 kcal
5 Garden Salad soups & salads Estimated 180 kcal
6 Gem Assorted Platter appetizers USDA 212 kcal
7 Coconut Soup soups & salads Estimated 220 kcal
8 Mulligatawny Soup soups & salads Estimated 220 kcal
9 Tomato Soup soups & salads Estimated 220 kcal
10 Aloo Tikki (3 pcs) appetizers USDA 270 kcal
11 Lamb Samosa appetizers USDA 271 kcal
12 Chicken Pakoras appetizers USDA 289 kcal
13 Non-Vegetarian Platter appetizers USDA 297 kcal
14 Chicken Soup soups & salads Estimated 325 kcal
15 Aloo Gobi vegetarian dishes Estimated 390 kcal
16 Aloo Nan bread Estimated 390 kcal
17 Baingan Bhartha vegetarian dishes Estimated 390 kcal
18 Bhindi Masala vegetarian dishes Estimated 390 kcal
19 Broccoli Nan bread Estimated 390 kcal
20 Chana Masala vegetarian dishes Estimated 390 kcal
21 Chapati (2) bread Estimated 390 kcal
22 Chef Special Masala special dinners Estimated 390 kcal
23 Dal Mahkni vegetarian dishes Estimated 390 kcal
24 Dal Punjabi Tarka vegetarian dishes Estimated 390 kcal
25 Fish Curry seafood Estimated 390 kcal
26 Fish Vindaloo seafood Estimated 390 kcal
27 Garlic Nan bread Estimated 390 kcal
28 Gem of India Dinner for Two special dinners Estimated 390 kcal
29 Gem of India House Special special dinners Estimated 390 kcal
30 Gem of India Special Biryani special dinners Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter Chicken

chicken dishes 430 kcal

Chicken Biryani

special dinners 430 kcal

Chicken Curry

chicken dishes 430 kcal

Chicken Goa

chicken dishes 430 kcal

Chicken Korma

chicken dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gem Of India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gem Of India items have calorie data?
Gem Of India currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gem Of India?
The lightest item currently tracked is Vegetable Samosa (2 pcs) at approximately 62 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gem Of India calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gem Of India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.