Nutrition Breakdown

Gaylord Calories — Lowest to Highest

Browse calorie values for Gaylord menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

2 kcal

Highest Item

430 kcal

95 / 95 items resolved USDA database: 60 Estimated: 35

Lowest Calorie Items at Gaylord

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 2 kcal
2 Bhindi Masals bahar-e-sabaz delicious meatless specialities USDA 31 kcal
3 Prawn Pepper Masala seafood delicacies USDA 37 kcal
4 Darjeeling Tea beverages USDA 46 kcal
5 Special Darjeeling Masala Chai beverages USDA 51 kcal
6 Aloo Gobi bahar-e-sabaz delicious meatless specialities USDA 52 kcal
7 Lassi beverages USDA 55 kcal
8 Rogan Josh gosht laziz fragrant tender lamb curries USDA 70 kcal
9 Mango Lassi beverages USDA 72 kcal
10 Goa Prawns seafood delicacies USDA 73 kcal
11 Prawn Bhuna seafood delicacies USDA 73 kcal
12 Fish Tikka Masala seafood delicacies USDA 82 kcal
13 Goa Fish Curry seafood delicacies USDA 82 kcal
14 Keema Nan bread - fresh baked in tandoori ovens USDA 83 kcal
15 Ice Cream gaylord's special dessert menu USDA 85 kcal
16 Bengan Bharta bahar-e-sabaz delicious meatless specialities USDA 90 kcal
17 Chicken Vindaloo bahar-e - murg exquisite chicken curries USDA 96 kcal
18 Gosht Vindaloo gosht laziz fragrant tender lamb curries USDA 96 kcal
19 Prawn Vindaloo seafood delicacies USDA 96 kcal
20 Rasmalai gaylord's special dessert menu USDA 97 kcal
21 Chilli Chicken bahar-e - murg exquisite chicken curries USDA 100 kcal
22 Karahi Gosht gosht laziz fragrant tender lamb curries USDA 101 kcal
23 Channa Masala bahar-e-sabaz delicious meatless specialities USDA 121 kcal
24 Zeera Aloo bahar-e-sabaz delicious meatless specialities USDA 123 kcal
25 Rice Pullao biryani savory rice dishes USDA 124 kcal
26 Dal Makhani bahar-e-sabaz delicious meatless specialities USDA 127 kcal
27 Chicken Biryani biryani savory rice dishes USDA 130 kcal
28 Mughlai Biryani biryani savory rice dishes USDA 130 kcal
29 Prawn Biryani biryani savory rice dishes USDA 130 kcal
30 Mattar Paneer bahar-e-sabaz delicious meatless specialities USDA 131 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bombay Chicken Wings Tandoori

shuruat (starters) 430 kcal

Chicken Pakora

shuruat (starters) 430 kcal

Chicken Tikka Kabab

tandoori specialties 430 kcal

Tandoori Chicken

tandoori specialties 430 kcal

Aloo Chat

vegetarian appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gaylord Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gaylord items have calorie data?
Gaylord currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gaylord?
The lightest item currently tracked is Coffee at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gaylord calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gaylord full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.