Nutrition Breakdown
Gaylord India Restaurant - Sausalito Calories — Lowest to Highest
Browse calorie values for Gaylord India Restaurant - Sausalito menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
163 kcal
Lowest Item
24 kcal
Highest Item
302 kcal
Lowest Calorie Items at Gaylord India Restaurant - Sausalito
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Organic Baby Greens With Crispy Papadum | soups, salads, starters | USDA | 24 kcal |
| 2 | Gaylords Original Indian Spiced Tomato Soup | soups, salads, starters | USDA | 57 kcal |
| 3 | Indian Chicken Salad | soups, salads, starters | USDA | 66 kcal |
| 4 | Fish Curry | entrees | USDA | 93 kcal |
| 5 | Vegetable Thali | entrees | USDA | 103 kcal |
| 6 | Tandoori Combination | entrees | USDA | 109 kcal |
| 7 | Mulligatawny Soup | soups, salads, starters | USDA | 130 kcal |
| 8 | Vegetable Pakoras Fritters | soups, salads, starters | USDA | 168 kcal |
| 9 | Chicken Masala Curry | entrees | USDA | 200 kcal |
| 10 | Classic Crispy Vegetable Samosas | soups, salads, starters | USDA | 231 kcal |
| 11 | Goa Style Indian Crab Cakes | soups, salads, starters | USDA | 231 kcal |
| 12 | Lamb Curry | entrees | USDA | 264 kcal |
| 13 | Lamb Loin Chops | entrees | USDA | 298 kcal |
| 14 | Tandoor Seafood Platter | entrees | USDA | 302 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tandoor Seafood Platter
Lamb Loin Chops
Lamb Curry
Classic Crispy Vegetable Samosas
Goa Style Indian Crab Cakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gaylord India Restaurant - Sausalito Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.