Nutrition Breakdown
Gateway to India Calories — Lowest to Highest
Browse calorie values for Gateway to India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at Gateway to India
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Iced Teas | beverages | USDA | 1 kcal |
| 3 | Mango Pudding | desserts | USDA | 60 kcal |
| 4 | Mango Juice | beverages | USDA | 63 kcal |
| 5 | Lassi | beverages | USDA | 72 kcal |
| 6 | Kheer | desserts | USDA | 108 kcal |
| 7 | Egg Biryani | bombay style biryani | USDA | 109 kcal |
| 8 | Goat Biryani | bombay style biryani | USDA | 109 kcal |
| 9 | Shrimp Biryani | bombay style biryani | USDA | 109 kcal |
| 10 | Lamb - Boneless | bombay style biryani | USDA | 121 kcal |
| 11 | Rasmalai | desserts | USDA | 150 kcal |
| 12 | Gulab Jamun (2 Pcs) | desserts | USDA | 154 kcal |
| 13 | Chicken Biryani | bombay style biryani | USDA | 163 kcal |
| 14 | Gateway Platter | appetizers | Estimated | 170 kcal |
| 15 | Vegetable Platter | appetizers | Estimated | 170 kcal |
| 16 | Salad House or Indian | soups and sides | Estimated | 180 kcal |
| 17 | Soda | beverages | Estimated | 180 kcal |
| 18 | Vegetable Biryani | bombay style biryani | USDA | 196 kcal |
| 19 | Paneer Kulcha | flat breads | USDA | 219 kcal |
| 20 | Shahi Kulcha | flat breads | USDA | 219 kcal |
| 21 | Mulligatawny Soup | soups and sides | Estimated | 220 kcal |
| 22 | Spinach (Palak) Soup | soups and sides | Estimated | 220 kcal |
| 23 | Garlic or Onion Naan | flat breads | USDA | 238 kcal |
| 24 | Peshwari Naan | flat breads | USDA | 268 kcal |
| 25 | Cream of Tomato Soup | soups and sides | Estimated | 270 kcal |
| 26 | Indian Kulfi Ice Cream | desserts | USDA | 283 kcal |
| 27 | Naan | flat breads | USDA | 289 kcal |
| 28 | Chapati (1 Pc) | flat breads | USDA | 299 kcal |
| 29 | Tandoori Roti | flat breads | USDA | 299 kcal |
| 30 | Aloo Naan | flat breads | USDA | 311 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cardamom Chai
Grilled Prawns
Butter Chicken
Chicken Curry
Chicken Hyderbadi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gateway to India Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gateway to India items have calorie data?
What is the lowest-calorie item at Gateway to India?
Are Gateway to India calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.