Nutrition Breakdown

Gate Of India Calories — Lowest to Highest

Browse calorie values for Gate Of India menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

214 / 214 items resolved USDA database: 10 Estimated: 204

Lowest Calorie Items at Gate Of India

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Indian Chai Tea beverages Estimated 10 kcal
3 Coffee beverages Estimated 40 kcal
4 Tofu Tikka Masala Lunch lunch specials-monday to saturday, 11am-3pm USDA 87 kcal
5 Aloo Matar Lunch lunch specials-monday to saturday, 11am-3pm USDA 98 kcal
6 Eggplant Bharta Lunch lunch specials-monday to saturday, 11am-3pm USDA 102 kcal
7 Mixed Vegetable Masala Lunch lunch specials-monday to saturday, 11am-3pm USDA 103 kcal
8 Matar Paneer Lunch lunch specials-monday to saturday, 11am-3pm USDA 123 kcal
9 Daal Makhani Lunch lunch specials-monday to saturday, 11am-3pm USDA 131 kcal
10 Daal Tarka Lunch lunch specials-monday to saturday, 11am-3pm USDA 131 kcal
11 Malai Kofta Lunch lunch specials-monday to saturday, 11am-3pm USDA 131 kcal
12 Paneer Korma Lunch lunch specials-monday to saturday, 11am-3pm USDA 131 kcal
13 Vegetable Korma Lunch lunch specials-monday to saturday, 11am-3pm USDA 134 kcal
14 Iced Tea beverages Estimated 135 kcal
15 Fresh Green Salad salads Estimated 180 kcal
16 Tandoori Shrimp Salad salads Estimated 180 kcal
17 Tomato Cucumber Salad salads Estimated 180 kcal
18 Vegetarian Salad salads Estimated 180 kcal
19 Tomato Soup soups Estimated 220 kcal
20 Vegetable Soup soups Estimated 220 kcal
21 Mango Juice beverages Estimated 260 kcal
22 Orange Juice beverages Estimated 260 kcal
23 Pineapple Juice beverages Estimated 260 kcal
24 Tandoori Chicken Salad salads Estimated 305 kcal
25 Basmati Rice rice delights Estimated 320 kcal
26 Brown Rice rice delights Estimated 320 kcal
27 Fried Rice rice delights Estimated 320 kcal
28 Rice Pudding desserts Estimated 320 kcal
29 Chicken Soup soups Estimated 325 kcal
30 Aloo Broccoli vegetarian delights Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 204

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Achari Chicken Tikka

chef's specialties 430 kcal

Chicken Bhuna

chicken delights 430 kcal

Chicken Bhuna Lunch

lunch specials-monday to saturday, 11am-3pm 430 kcal

Chicken Biryani

rice delights 430 kcal

Chicken Coconut Curry

chicken delights 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gate Of India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gate Of India items have calorie data?
Gate Of India currently has calorie values for 214 of 214 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gate Of India?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gate Of India calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 204 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gate Of India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.