Nutrition Breakdown

FRESKOS Calories — Lowest to Highest

Browse calorie values for FRESKOS menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

1 kcal

Highest Item

900 kcal

27 / 27 items resolved USDA database: 27 Estimated: 0

Lowest Calorie Items at FRESKOS

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Greek Coffee greek coffee USDA 1 kcal
2 Coke Zero drinks USDA 5 kcal
3 Gold Peak Iced Tea drinks USDA 33 kcal
4 Greek Chicken Soup avgolemono soup USDA 40 kcal
5 Sprite drinks USDA 40 kcal
6 Coke drinks USDA 42 kcal
7 Root Beer drinks USDA 47 kcal
8 Smart Water drinks USDA 47 kcal
9 Vap Greek Soda drinks USDA 59 kcal
10 Souroti drinks USDA 75 kcal
11 Ginger Ale Honest Organic Iced Tea drinks USDA 83 kcal
12 Vikos drinks USDA 149 kcal
13 Gigantes sides USDA 155 kcal
14 Stuffed Grape Leaves sides USDA 179 kcal
15 Add Meat horiatki salad USDA 202 kcal
16 Personal Pizza personal pizza USDA 221 kcal
17 Non-Fat greek yogurt USDA 224 kcal
18 Greek Salad Wrap greek salad wrap USDA 269 kcal
19 Diet Coke drinks USDA 272 kcal
20 Pita Bread (2 pieces) sides USDA 275 kcal
21 Imported Feta & Olives sides USDA 357 kcal
22 Cike Life drinks USDA 374 kcal
23 Dasani Water drinks USDA 384 kcal
24 zo Salad sides USDA 430 kcal
25 Trio Bel Combo trio bel combo USDA 463 kcal
26 Chips sides USDA 494 kcal
27 Virgian Olive Oil horiatki salad USDA 900 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Virgian Olive Oil

horiatki salad 900 kcal

Chips

sides 494 kcal

Trio Bel Combo

trio bel combo 463 kcal

zo Salad

sides 430 kcal

Dasani Water

drinks 384 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

FRESKOS Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many FRESKOS items have calorie data?
FRESKOS currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at FRESKOS?
The lightest item currently tracked is Greek Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are FRESKOS calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the FRESKOS full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.