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kidney and pinto beans, fresh tomatoes, green peppers, onion, jalapeño, and ground tofu.
0
Tuesday - Creamy Cauliflower
roasted cauliflower, onion and almond cream
0
Wednesday - Lentil Garden
lentils, carrots, celery, tomato, chard, and onion
0
Thursday - Pea & Roasted Garlic
petite green peas and roasted garlic
0
Friday - White Bean & Red Pepper
cannellini beans, kale, red pepper, and garlic
0
Saturday - Chef's Special
ask your server about saturdays vegan soup
0
Everyday - Hearty Vegan Chili
add a serving of brown rice
$2.95
0
juices
5 items
Green
cucumber, celery, kale, parsley, lemon
0
Orange
carrot, orange, apple, ginger
0
Red
cucumber, celery, red pepper, beet
0
Pink
watermelon, cucumber, lime, mint
0
Taste The Rainbow
cucumber, celery, cabbage, carrot, tomato red pepper, parsley
0
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smoothies $9
5 items
Wistful White
banana, coconut oil, raisins, cinnamon, rice
0
Glorious Green
kale, mango, avocado, lime, mint, sunflower
0
Awesome Amber
kale, avocado, banana, strawberry, flax
0
Outrageous Orange
mango, banana, orange, almond
0
Blissful Blue
blueberry, banana, apple, hemp
0
red
3 items
Rilento Pinot Nero
0
Rilento Cabernet-Merlot
0
Rilento Merlot-Syrah
0
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other
7 items
Vero Filtered Water
unlimited refills
$1
0
Vero Sparkling Water
unlimited refills
$2
0
Shangri La Tea
choose from our exclusive variety of organic flavors
$3.25
0
Iced Tea
tropical passion or green tea
$3.25
0
Luscious Lemonade
lemon, ginger, mint and echinacea, lightly sweetened with honey
$3.25
0
House Made Soda
organic flavor of the day
$3.25
0
French Pressed Coffee
freshly brewed organic coffee served in a 20oz french press
$4.25
0
griddle
3 items
Turkey Bacon
$2.95
0
Chicken Apple Sausage
$4.75
0
Belgian Waffle
buttermilk waffle with bananas, walnuts, and butter with maple syrup on the side
$8.95
0
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dessert
4 items
Cookie
homemade gluten free cookie of the day
$3.25
0
Cup Cake
quinoa cupcake topped with homemade seasonal fruit jam and goat cheese frosting
$5.25
0
Fruit Bowl
organic seasonal fruit
$5.5
0
Raw Vegan Dessert
ask your server about our 100% organic dessert of the day
$5.75
0
children's
4 items
Almond Butter & Jelly
almond butter and strawberry jam on savory waffle bread served with apple slices
$6
0
Macaroni & Cheese
spiral macaroni with creamy cheddar cheese
$6.5
0
Classic Grilled Cheese
classic grilled cheddar cheese on savory gluten free waffle bread with apple slices
$6.5
0
Grilled Chicken Sticks
organic free range grilled chicken tenderloins on a stick with honey mustard dipping sauce with a side of herbed quinoa
$7
0
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bowls
10 items
Greek Yogurt
creamy non-fat greek yogurt topped with fruit and house-made granola
$7.95
0
Oatmeal
certified gluten-free rolled oats topped with golden raisins, cinnamon, and almond milk
$8.25
0
Quinoa
quinoa with blueberries and walnuts in a lemon-maple yogurt sauce
$8.95
0
Farm House Rice
cauliflower, mushrooms, onions, and peas in brown rice with ginger sauce
$8.95
0
Fiesta Brown Rice
avocado, mango, tomato, red onion, cilantro, and brown rice with lime and red pepper sauce
$9.25
0
Fried Quinoa
quinoa with carrots, red pepper, scallions, and purple cabbage topped with a fried egg
$9.95
0
Roasted Veggie Quinoa
cauliflower, mushrooms, onions, and peas in brown rice with ginger sauce
$10.95
0
Roasted Veggie Quinoa
herbed quinoa topped with farm fresh roasted vegetable stack
$10.95
0
Macaroni & Cheese
spiral macaroni with creamy cheddar cheese
$11.25
0
Zucchini Puttanesca
raw zucchini spaghetti tossed with sprouted garbanzo beans, sprouted lentils, cherry tomatoes, red pepper, kalamata olives and scallions, in a garlic lemon sauce
$13.95
0
eggs
4 items
Egg Sandwich
fried egg, sliced tomato, and aged white cheddar on savory waffle bread
$8.25
0
Tofu Scramble
organic tofu scrambled with red peppers, mushrooms, spinach, and onions with flax bread
$9.95
0
Omelet
free range eggs with red peppers, mushrooms, spinach, and onions
$11.75
0
Eggs Benedict
poached eggs, wilted spinach, and turkey bacon topped with hollandaise on savory waffles
$12.25
0
white
3 items
Wyland Pinot Grigio
$10
0
Rilento Chardonnay
$10
0
Rosato Frizzante
$12
0
sandwiches
14 items
Hummus Sandwich
sprouted hummus with avocado, tomato and sprouts on raw flax bread
$10.95
0
Classic BLT
turkey bacon layered with romaine lettuce and sliced tomatoes on toasted house-made savory waffle bread
$10.95
0
Portobello Burger
balsamic marinated portobello mushroom grilled and served with lettuce, tomato, and onion on a savory burger bun
$10.95
0
Grilled Cheese
cardamom and cinnamon spiced granny smith apples with white cheddar cheese and brie on savory waffle bread
$11.25
0
Roasted Vegetable Panini
a mix of farm fresh roasted vegetables drizzled with olive oil and lightly seasoned pressed with mozzarella on a savory bun
$11.75
0
Chicken Salad Sandwich
organic free range chicken salad with red grapes, celery and dill lightly prepared with vegenaise served with lettuce and tomato on a savory burger bun
$11.95
0
Tuna Salad Sandwich
wild caught albacore tuna salad with celery and carrot lightly prepared with vegenaise served with lettuce, and tomato on a savory burger bun
$11.95
0
Raw Mock Tuna Sandwich
almonds and sunflower seeds with celery, scallions, and carrot lightly prepared with vegenaise served with lettuce and tomato on house-made raw flax bread
$11.95
0
Quinoa Veggie Burger
seasoned quinoa with beets, carrots and mushrooms, and scallions served on a savory burger bun with mozzarella, sautéed mushrooms and onions
$12.25
0
Raw Lentil Burger
sprouted lentil, sprouted garbanzo, sunflower seed, and walnut burger topped with tomato, red onion and avocado spread wrapped in chard
$12.75
0
Tuna Melt
wild caught albacore tuna salad topped with aged white cheddar served open-faced on a savory waffle bread
$12.95
0
Spinach Turkey Burger
turkey burger with wilted spinach, goat cheese, and cranberry chutney on a savory burger bun
$13.25
0
Mushroom Turkey Burger
turkey burger served with sautéed mushrooms and local mozzarella on a savory burger bun
$13.25
0
Grilled Chicken Sandwich
organic free range grilled chicken with roasted red pepper, spinach and mozzarella on a savory waffle bun
$13.95
0
salads
5 items
Grecian Greens
cucumber, tomato, red onion, green pepper, olives and romaine topped with sprouted garbanzo beans in red wine vinaigrette
$12.25
0
Asian Greens
spinach leaves, romaine, sprouts, baby portobello mushrooms, red cabbage, golden beets, avocado, and scallions in ginger dressing
$12.25
0
Caesar's Greens
romaine tossed in vegan creamy cashew caesar dressing with house made croutons
$12.95
0
Moroccan Greens
organic kale, romaine, spinach, cilantro tossed with carrot, cauliflower, celery, sprouted lentils, and walnuts in red wine vinaigrette
$12.95
0
Tuscan Greens
field greens, lentils, zucchini, tomato, red pepper, olives, capers, scallion, pine nuts in lemon garlic dressing
View
Fresh First's menu prices, nutrition, locations and coupons
Browse latest menu of Fresh First's
soups Menu,
juices Menu,
smoothies $9 Menu,
red Menu,
other Menu,
griddle Menu,
dessert Menu,
children's Menu,
bowls Menu,
eggs Menu,
white Menu,
sandwiches Menu,
salads Menu,
Breakfast menu, Lunch menu and Dinner menu everything is included.
Fresh First offers Soups, Juices & Smoothies $9 across 74 menu items, with prices from $1.00 to $13.95. Browse the full Fresh First menu with current prices — budget picks like the $1.00 Vero Filtered Water — updated August 2026. Rated 4.0/5 by diners.
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Fresh First Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the Fresh First menu?
Fresh First offers 74 menu items across sandwiches and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Fresh First food cost?
Menu prices at Fresh First range from $1.00 for the most affordable options up to $13.95 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Fresh First cheapest items guide.
What are the cheapest items at Fresh First?
For the lowest-cost meal options at Fresh First, visit the dedicated Fresh First cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $1.00.
Is Fresh First good value for money?
Fresh First holds a customer rating of 4/5 based on 82 reviews. To judge value more accurately, compare Fresh First side-by-side with similar restaurants: Fresh First vs Jimmy John's or Fresh First vs KFC.
How does Fresh First compare to similar restaurants nearby?
Fresh First serves sandwiches cuisine alongside similar restaurants like Jimmy John's, KFC, Post Office. Use our comparison pages to see a direct price-by-price breakdown: Fresh First vs Jimmy John's, Fresh First vs KFC.
