Nutrition Breakdown
Fresh First Calories — Lowest to Highest
Browse calorie values for Fresh First menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
358 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Fresh First
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Shangri La Tea | other | Estimated | 10 kcal |
| 2 | Rosato Frizzante | white | USDA | 45 kcal |
| 3 | Luscious Lemonade | other | USDA | 46 kcal |
| 4 | House Made Soda | other | USDA | 54 kcal |
| 5 | Rilento Pinot Nero | red | USDA | 82 kcal |
| 6 | Rilento Merlot-Syrah | red | USDA | 83 kcal |
| 7 | Wyland Pinot Grigio | white | USDA | 83 kcal |
| 8 | Rilento Chardonnay | white | USDA | 84 kcal |
| 9 | French Pressed Coffee | other | Estimated | 96 kcal |
| 10 | Iced Tea | other | Estimated | 135 kcal |
| 11 | Fruit Bowl | dessert | Estimated | 140 kcal |
| 12 | Cookie | dessert | Estimated | 240 kcal |
| 13 | Farm House Rice | bowls | Estimated | 320 kcal |
| 14 | Fiesta Brown Rice | bowls | Estimated | 320 kcal |
| 15 | Tuesday - Creamy Cauliflower | soups | Estimated | 320 kcal |
| 16 | Tuna Salad Sandwich | sandwiches | Estimated | 325 kcal |
| 17 | Vero Filtered Water | other | USDA | 357 kcal |
| 18 | Vero Sparkling Water | other | USDA | 357 kcal |
| 19 | Chicken Salad Sandwich | sandwiches | Estimated | 360 kcal |
| 20 | Raw Vegan Dessert | dessert | Estimated | 380 kcal |
| 21 | Almond Butter & Jelly | children's | Estimated | 390 kcal |
| 22 | Asian Greens | salads | Estimated | 390 kcal |
| 23 | Awesome Amber | smoothies $9 | Estimated | 390 kcal |
| 24 | Belgian Waffle | griddle | Estimated | 390 kcal |
| 25 | Blissful Blue | smoothies $9 | Estimated | 390 kcal |
| 26 | Caesar's Greens | salads | Estimated | 390 kcal |
| 27 | Classic BLT | sandwiches | Estimated | 390 kcal |
| 28 | Classic Grilled Cheese | children's | Estimated | 390 kcal |
| 29 | Eggs Benedict | eggs | Estimated | 390 kcal |
| 30 | Everyday - Hearty Vegan Chili | soups | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mushroom Turkey Burger
Portobello Burger
Quinoa Veggie Burger
Raw Lentil Burger
Spinach Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fresh First Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fresh First items have calorie data?
What is the lowest-calorie item at Fresh First?
Are Fresh First calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.