Nutrition Breakdown
Four Daughters Kitchen Calories — Lowest to Highest
Browse calorie values for Four Daughters Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Four Daughters Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | coffee drinks | Estimated | 10 kcal |
| 2 | Penne, Fiji Water | beverages | Estimated | 10 kcal |
| 3 | Perrier Sparkling & Fiji Water | beverages | Estimated | 10 kcal |
| 4 | Steak and Egg | 4dk breakfast | Estimated | 10 kcal |
| 5 | Nachos | appetizers | USDA | 17 kcal |
| 6 | Ice Tea | beverages | Estimated | 135 kcal |
| 7 | 4DK Signature Tacos | entrees | Estimated | 140 kcal |
| 8 | Fresh Fruits | sides | Estimated | 140 kcal |
| 9 | Fruit | sides | Estimated | 140 kcal |
| 10 | Fruit Bowl | 4dk breakfast | Estimated | 140 kcal |
| 11 | Bruschetta | appetizers | USDA | 152 kcal |
| 12 | Americano Chai Latte | coffee drinks | Estimated | 170 kcal |
| 13 | Latte | coffee drinks | Estimated | 170 kcal |
| 14 | Bruschetta | appetizers | USDA | 171 kcal |
| 15 | Caesar Salad | salads | Estimated | 180 kcal |
| 16 | Mixed Green Salad | sides | Estimated | 180 kcal |
| 17 | Salmon Salad | salads | Estimated | 180 kcal |
| 18 | Tuna Salad | sandwiches | Estimated | 180 kcal |
| 19 | Soup and Salad | combo | Estimated | 200 kcal |
| 20 | Soup of the day | appetizers | Estimated | 220 kcal |
| 21 | Spice It Up | scrambles | Estimated | 260 kcal |
| 22 | Hummus | appetizers | USDA | 275 kcal |
| 23 | 4DK Signature Tacos | burgers | Estimated | 280 kcal |
| 24 | Breakfast Tacos | 4dk breakfast | Estimated | 280 kcal |
| 25 | Sliders (3) | appetizers | USDA | 286 kcal |
| 26 | Chicken Salad | sandwiches | Estimated | 305 kcal |
| 27 | Half Price Drafts | happy hour | Estimated | 320 kcal |
| 28 | Hummus | appetizers | USDA | 321 kcal |
| 29 | Half Sandwich and Soup | combo | Estimated | 345 kcal |
| 30 | Brownie | desserts | Estimated | 360 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Longboard Burrito
Spicy Tuna Tartar
Croissant Breakfast Sandwich
Sunrise Sandwich
Bang Bang Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Four Daughters Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Four Daughters Kitchen items have calorie data?
What is the lowest-calorie item at Four Daughters Kitchen?
Are Four Daughters Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.