Nutrition Breakdown

Forum Calories — Lowest to Highest

Browse calorie values for Forum menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

187 kcal

Lowest Item

13 kcal

Highest Item

571 kcal

27 / 27 items resolved USDA database: 27 Estimated: 0

Lowest Calorie Items at Forum

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bibb Lettuce Salad regular menu USDA 13 kcal
2 Snow Pea Gazpacho Soup regular menu USDA 26 kcal
3 Pen Seared Wild Striped Bass pizzas USDA 29 kcal
4 Forum Salad regular menu USDA 30 kcal
5 Orange Panacotta desserts USDA 50 kcal
6 Roasted Baby Chicken pizzas USDA 85 kcal
7 Tuna Tartare regular menu USDA 102 kcal
8 French Onion Soup regular menu USDA 108 kcal
9 Chicken and Potato empanadas USDA 122 kcal
10 Pulled Pork sliders USDA 138 kcal
11 Pulled pork empanadas USDA 138 kcal
12 Summer Tuna Rous regular menu USDA 150 kcal
13 Grilled Hanger Steak pizzas USDA 157 kcal
14 Poached Arctic Char pizzas USDA 186 kcal
15 Jumbo Lump Crab Cake regular menu USDA 188 kcal
16 Crusted Rack of Lamb pizzas USDA 193 kcal
17 Banana Betty desserts USDA 207 kcal
18 Pepperoni pizzas USDA 214 kcal
19 Margherita pizzas USDA 226 kcal
20 Trio of Sorbets desserts USDA 226 kcal
21 Grilled Garlic Prawns pizzas USDA 247 kcal
22 Angus Beef sliders USDA 253 kcal
23 Chocolate Souffle desserts USDA 265 kcal
24 Cheese Plate desserts USDA 293 kcal
25 Forum pizzas USDA 357 kcal
26 Duck Confit empanadas USDA 464 kcal
27 Bouchot Mussels regular menu USDA 571 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bouchot Mussels

regular menu 571 kcal

Duck Confit

empanadas 464 kcal

Forum

pizzas 357 kcal

Cheese Plate

desserts 293 kcal

Chocolate Souffle

desserts 265 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Forum Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Forum items have calorie data?
Forum currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Forum?
The lightest item currently tracked is Bibb Lettuce Salad at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Forum calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Forum full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.