Nutrition Breakdown

Foodland Authentic Indian Calories — Lowest to Highest

Browse calorie values for Foodland Authentic Indian menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

92 / 92 items resolved USDA database: 60 Estimated: 32

Lowest Calorie Items at Foodland Authentic Indian

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 92. Masala Tea beverages Estimated 10 kcal
2 93. Masala Coffee beverages Estimated 40 kcal
3 69. Idli Sambar south indian USDA 86 kcal
4 71. Uttapam Loaded south indian USDA 86 kcal
5 82. Vegetable Curry Lunch Special mini lunch combo USDA 86 kcal
6 28. Goan Chicken Curry chicken specials USDA 94 kcal
7 64. Chili Chicken indo chinese USDA 100 kcal
8 63. Chili Paneer indo chinese USDA 101 kcal
9 54. Chicken Biryani hyderabadi special USDA 104 kcal
10 83. Chicken Curry Lunch Special mini lunch combo USDA 107 kcal
11 32. Lamb Vindaloo lamb specials USDA 109 kcal
12 53. Vegetable Biryani hyderabadi special USDA 109 kcal
13 57. Mrichi Ka Salan hyderabadi special USDA 118 kcal
14 30. Lamb Curry lamb specials USDA 119 kcal
15 37. Goan Lamb Curry lamb specials USDA 119 kcal
16 33. Lamb Saag lamb specials USDA 120 kcal
17 31. Lamb Korma lamb specials USDA 125 kcal
18 62. Chili Gobi indo chinese USDA 126 kcal
19 40. Paneer Tikka tandoori and kabab specials USDA 150 kcal
20 42. Chicken Reshmi Kabab tandoori and kabab specials USDA 162 kcal
21 43. Chicken Bhihari Kabab tandoori and kabab specials USDA 162 kcal
22 44. Chicken Sheek Kabab tandoori and kabab specials USDA 162 kcal
23 29. Chicken Achari chicken specials USDA 164 kcal
24 41. Chicken Tikka tandoori and kabab specials USDA 164 kcal
25 61. Chicken Manchurian indo chinese USDA 164 kcal
26 59. Fried Rice indo chinese USDA 174 kcal
27 55. Lamb Biryani hyderabadi special USDA 183 kcal
28 68. Masala Dosa south indian USDA 184 kcal
29 67. Plain Dosa south indian USDA 210 kcal
30 1. Lentil Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

65. Lamb Nihari

chef's specials 884 kcal

85. Carrot Halwa

dessert 598 kcal

60. Gobi Manchurian

indo chinese 579 kcal

45. Hara Bara Kabab

tandoori and kabab specials 546 kcal

84. Gulab Jamun

dessert 432 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Foodland Authentic Indian Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Foodland Authentic Indian items have calorie data?
Foodland Authentic Indian currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Foodland Authentic Indian?
The lightest item currently tracked is 92. Masala Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Foodland Authentic Indian calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Foodland Authentic Indian full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.