Nutrition Breakdown

Fog Harbor Fish House Calories — Lowest to Highest

Browse calorie values for Fog Harbor Fish House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

811 kcal

181 / 181 items resolved USDA database: 30 Estimated: 151

Lowest Calorie Items at Fog Harbor Fish House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chateau St. Jean, Sonoma County, California '12 pinot noir Estimated 10 kcal
2 Flat Iron Steak meat & poultry Estimated 10 kcal
3 New York Steak, 10 oz* meat & poultry Estimated 10 kcal
4 Mionetto, Prosecco, Valdobbiadene Superiore D.O.C.G, Italy sparkling USDA 33 kcal
5 Award Winning Clam Chowder award winning clam chowder USDA 35 kcal
6 White Zinfandel, California rose wine USDA 37 kcal
7 Apple Crisp a la Mode dessert USDA 59 kcal
8 Riesling, Bex, Germany '14 other whites USDA 80 kcal
9 Pinot Grigio, Sycamore Lane, California other whites USDA 83 kcal
10 Syrah, Cline, Sonoma, California '14 other reds USDA 83 kcal
11 Zinfandel, Edmeades, Mendocino, California '13 other reds USDA 88 kcal
12 Red Chili Garlic Shrimp* starters USDA 100 kcal
13 Mussel Fries* starters USDA 109 kcal
14 Sorbet dessert USDA 110 kcal
15 Ahi Poke* starters USDA 118 kcal
16 Domaine Carneros, Brut, Carneros, California '11 sparkling USDA 164 kcal
17 Brut, House Sparkling, California sparkling USDA 167 kcal
18 Gewurtraminer (Dry), A.V.V. (Organic), Mendocino, California '15 other whites USDA 167 kcal
19 Simi, "Dry Rose", Sonoma, California rose wine USDA 167 kcal
20 Shellfish Platter* house specialties Estimated 170 kcal
21 Grilled Shrimp & Avocado Caesar Salad* salads Estimated 180 kcal
22 House Salad* salads Estimated 180 kcal
23 Salmon "Club" Salad* salads Estimated 180 kcal
24 Twomey, Soda Canyon Vineyard, Napa Valley, California '10 merlot Estimated 180 kcal
25 Vignette Wine Soda non-alcoholic beverages Estimated 180 kcal
26 Soup and Salad Combo salads Estimated 200 kcal
27 Crab Cake starters USDA 214 kcal
28 Sliders (mini burgers) starters USDA 250 kcal
29 Warm Chocolate Lava Cake dessert USDA 252 kcal
30 Fresh Squeezed Juice non-alcoholic beverages Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 151

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Lemon Calamari

starters 811 kcal

Fog Harbor Burger

sandwiches 620 kcal

Blue Cheese Garlic Bread

starters 536 kcal

Malbec, Callia Alta, Valle de Tulum, San Juan, Argentina '14

other reds 533 kcal

Jumbo Shrimp Cocktail*

seafood cocktails & shellfish 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fog Harbor Fish House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fog Harbor Fish House items have calorie data?
Fog Harbor Fish House currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fog Harbor Fish House?
The lightest item currently tracked is Chateau St. Jean, Sonoma County, California '12 at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fog Harbor Fish House calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 151 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fog Harbor Fish House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.