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Nutrition Breakdown

Flavors Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Flavors Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

1 kcal

Highest Item

574 kcal

117 / 117 items resolved USDA database: 10 Estimated: 107

Lowest Calorie Items at Flavors Indian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Madras Coffee beverages USDA 1 kcal
2 Mineral Water beverages USDA 22 kcal
3 Masala Chai beverages USDA 42 kcal
4 Sodas beverages USDA 59 kcal
5 Mango Custard desserts USDA 67 kcal
6 Mango Lassi beverages USDA 86 kcal
7 Mango Shake beverages USDA 93 kcal
8 Meat Combo Platter appetizers Estimated 170 kcal
9 Vegetable Platter appetizers Estimated 170 kcal
10 Rus Malai desserts USDA 171 kcal
11 Fresh Green Salad soup and salads Estimated 180 kcal
12 Lentil Soup soup and salads Estimated 220 kcal
13 Sweet Lassi beverages USDA 275 kcal
14 Egg Fried Rice indian chinese Estimated 320 kcal
15 Lemon Rice rice specialties Estimated 320 kcal
16 Rice Kheer desserts Estimated 320 kcal
17 Rice Pilaf rice specialties Estimated 320 kcal
18 Shrimp Fried Rice indian chinese Estimated 320 kcal
19 Veg Fried Rice indian chinese Estimated 320 kcal
20 Chicken Fried Rice indian chinese Estimated 357 kcal
21 Aloo Gobi vegetarian dinners Estimated 390 kcal
22 Aloo Paratha breads Estimated 390 kcal
23 Andhra Gare (3 Pieces) south indian specialties Estimated 390 kcal
24 Bagara Baigan vegetarian dinners Estimated 390 kcal
25 Baigan Bartha vegetarian dinners Estimated 390 kcal
26 Bhatura breads Estimated 390 kcal
27 Bisi Bele Bath rice specialties Estimated 390 kcal
28 Bread Basket appetizers Estimated 390 kcal
29 Bread Basket breads Estimated 390 kcal
30 Channa Masala vegetarian dinners Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salt Lassi

beverages 574 kcal

Schezwan Noodles

indian chinese 520 kcal

Andhra Style Chicken Curry

non - vegetarian dinners 430 kcal

Chicken 65

indian chinese 430 kcal

Chicken Fry

non - vegetarian dinners 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flavors Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flavors Indian Restaurant items have calorie data?
Flavors Indian Restaurant currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flavors Indian Restaurant?
The lightest item currently tracked is Madras Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flavors Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flavors Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.