Nutrition Breakdown

Flavor Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Flavor Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

44 kcal

Highest Item

900 kcal

43 / 43 items resolved USDA database: 20 Estimated: 23

Lowest Calorie Items at Flavor Indian Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Carrot Halva desserts USDA 44 kcal
2 Rice Pudding desserts USDA 47 kcal
3 Mutter Paneer entrees USDA 88 kcal
4 Paneer and Peas entrees USDA 101 kcal
5 Chicken Curry entrees USDA 107 kcal
6 Goat Meat Curry entrees USDA 109 kcal
7 Potato Spinach Curry entrees USDA 113 kcal
8 Dal Makhani entrees USDA 120 kcal
9 Yellow Lentil Curry entrees USDA 126 kcal
10 Chickpea Curry entrees USDA 137 kcal
11 Chickpea Spinach Curry entrees USDA 155 kcal
12 Kidney Bean Curry entrees USDA 173 kcal
13 Palak Paneer entrees USDA 190 kcal
14 Ras Malai desserts USDA 200 kcal
15 Paneer Makhani entrees USDA 204 kcal
16 SDSU Ice Cream desserts USDA 204 kcal
17 Tandoori Chicken entrees USDA 286 kcal
18 Pani Puri appetizers and sides Estimated 332 kcal
19 Aloo Paratha breads Estimated 390 kcal
20 Aloo Tikki with Chickpeas appetizers and sides Estimated 390 kcal
21 Bombay Bhel appetizers and sides Estimated 390 kcal
22 Chhole Bhature appetizers and sides Estimated 390 kcal
23 Dahi Bhalla appetizers and sides Estimated 390 kcal
24 Delhi Chat appetizers and sides Estimated 390 kcal
25 Fried Bread (Bhatura) breads Estimated 390 kcal
26 Idli Sambhar appetizers and sides Estimated 390 kcal
27 Masala Dosa appetizers and sides Estimated 390 kcal
28 Mendu Vada appetizers and sides Estimated 390 kcal
29 Momo appetizers and sides Estimated 390 kcal
30 Naan breads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter Chicken

entrees 900 kcal

Boondi

desserts 543 kcal

Vegetable Burger with Fries

appetizers and sides 520 kcal

Gulab Jamun

desserts 432 kcal

Aloo Paratha

breads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flavor Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flavor Indian Cuisine items have calorie data?
Flavor Indian Cuisine currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flavor Indian Cuisine?
The lightest item currently tracked is Carrot Halva at approximately 44 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flavor Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flavor Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.