Nutrition Breakdown

Flavor Fi Modern Indian Grill & Bar Calories — Lowest to Highest

Browse calorie values for Flavor Fi Modern Indian Grill & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

80 kcal

Highest Item

430 kcal

77 / 77 items resolved USDA database: 10 Estimated: 67

Lowest Calorie Items at Flavor Fi Modern Indian Grill & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Orange Kheer desserts USDA 80 kcal
2 Chicken Dosa south indian special USDA 151 kcal
3 Gulab Jamun desserts USDA 154 kcal
4 Rasmalai desserts USDA 195 kcal
5 Masala Dosa south indian special USDA 273 kcal
6 Mysore Masala Dosa south indian special USDA 273 kcal
7 Paneer Dosa south indian special USDA 273 kcal
8 Plain Dosa south indian special USDA 273 kcal
9 Methi Paratha indian bread USDA 326 kcal
10 Moong Halva desserts USDA 339 kcal
11 2 Piece Aloo Tikki Chole Appetizer vegetarian appetizers Estimated 390 kcal
12 2 Piece Vegetable Samosa Appetizer vegetarian appetizers Estimated 390 kcal
13 2 Piece Vegetable Samosa Chaat Appetizer vegetarian appetizers Estimated 390 kcal
14 Aloo Gobi vegetarian special entrees Estimated 390 kcal
15 Amritsari Fish Appetizer non-vegetarian appetizers Estimated 390 kcal
16 Balti Dal vegetarian special entrees Estimated 390 kcal
17 Bhindi Masala vegetarian special entrees Estimated 390 kcal
18 Channa Masala vegetarian special entrees Estimated 390 kcal
19 Flavor-Fi Adraki Salmon Masala seafood specials entrees Estimated 390 kcal
20 Flavor-Fi Adraki Shrimp Masala seafood specials entrees Estimated 390 kcal
21 Flavor-Fi Masala Shrimp Appetizer non-vegetarian appetizers Estimated 390 kcal
22 Garlic Naan indian bread Estimated 390 kcal
23 Goan Fish Curry seafood specials entrees Estimated 390 kcal
24 Goat Bhuna lamb and goat special entrees Estimated 390 kcal
25 Goat Biryani rice specials (biryani) Estimated 390 kcal
26 Goat Curry lamb and goat special entrees Estimated 390 kcal
27 Goat Kadai lamb and goat special entrees Estimated 390 kcal
28 Grilled Vegetable Appetizer vegetarian appetizers Estimated 390 kcal
29 Kadai Paneer vegetarian special entrees Estimated 390 kcal
30 Kadai Tofu vegetarian special entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Piece Chicken Samosa Appetizer

non-vegetarian appetizers 430 kcal

Achari Chicken Appetizer

non-vegetarian appetizers 430 kcal

Chicken Biryani

rice specials (biryani) 430 kcal

Chicken Curry

chicken special entrees 430 kcal

Chicken Korma

chicken special entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flavor Fi Modern Indian Grill & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flavor Fi Modern Indian Grill & Bar items have calorie data?
Flavor Fi Modern Indian Grill & Bar currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flavor Fi Modern Indian Grill & Bar?
The lightest item currently tracked is Orange Kheer at approximately 80 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flavor Fi Modern Indian Grill & Bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flavor Fi Modern Indian Grill & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.