Flake Menu

Milks

Non fat, almond, soy

Basic Bowl

2 scoops of cereal with 2 toppings

Flakes

Cap n crunch, cheerios, fruit loops, fruity pebbles, granola, lucky charms

Sambazon Acai Bowl

Frozen acai sorbet, nature’s path organic hemp granola and sliced banana. Add seasonal berries $1.35

Oatmeal Bowl

Heaping bowl with your choice of two toppings

Yogurt Bowl

Low fat vanilla yogurt, natures path organic hemp granola with your choice of two toppings

Grom Bowl

1 scoop of cereal with 1 topping

Panino

Served with choice of kettle chips or mixed greens

The Veggie-D

Toasted everything bagel with cream cheese, tomato, onion, sprouts, cucumber and avocado

Gammy’s Grilled Cheese

A toothsome blend of cheddar, feta and american cheeses on grilled sourdough. Add tomato $0.50 and bacon $1.00

B.L.A.T

Crispy bacon, tomato, lettuce, and avocado with our secret sauce. Served on toasted whole wheat bread

Redneck Cowboy Chicken

Pulled rotisserie chicken mixed with our redneck sauce with cheddar cheese on a fresh ciabatta

Fancy Turkey

Sliced turkey breast, creamy french brie, avocado and pesto on a fresh ciabatta. Add a tomato for $0.50

Poseidon’s Pocket

Our famous tuna salad grilled to yummy perfection with american cheese on sourdough. Add a tomato $0.50. Add bacon $1.00. Add avocado $1.00

Clubhouse Club

Oven roasted turkey, black forest ham, crispy bacon, cheddar, greens and tomato with our secret sauce. Served on a toasted sourdough

Manwich

White meat rotisserie chicken, avocado, tomato, red onion, sprouts, secret sauce and mustard on toasted wheat

Bagel with Cream Cheese

Organic Mixed Greens

Scrambled Eggs

Bacon

Turkey Sausage

Fresh Fruit Cocktail

Scrambled Egg Whites

Veggie Sausage

The Nutty Munkee

Peanut butter, banana and nutella served on a toasted english muffin. Add bacon for $1.00

Bubba’s Basic

Scrambled eggs and american cheese on a toasted english muffin

The Rad Muffin

Scrambled eggs, black forest ham and american cheese on an english muffin with our secret sauce

The Veggie Rad

Scrambled egg whites, veggie sausage, avocado and american cheese on an english muffin with our secret sauce

Croissan Wich Jones

Scrambled eggs, crispy bacon and cheddar cheese on a warm, flaky croissant

Bacon Burrito

Bacon, scrambled eggs, american cheese & a side of homemade tomatillo salsa. Add avocado $1.25

Breakwater Bagel

Scrambled eggs, cheddar cheese, and choice of ham or bacon on a toasted bagel. served with a side of our secret sauce

The Fatty

Oven roasted turkey breast, swiss cheese, avocado and our secret sauce on a toasted bagel or croissant. Add bacon for $1.00

Croque-Pierre

Black forest ham, smoked gouda cheese and secret sauce on a toasted croissant. Add an egg for $1.00

Super Cro-Jo

Scrambled eggs, crispy bacon, smoked gouda cheese, greens, tomato, and secret sauce on a toasted croissant

Turkey Sausage Burrito

Turkey sausage, scrambled eggs, american cheese & a side of homemade tomatillo salsa. Add avocado $1.25

Veggie Burrito

Veggie sausage, scrambled eggs, american cheese & a side of homemade tomatillo salsa. Add avocado $1.25

Quiche

Savory spinach, egg and gruyere pie served with organic mixed greens or a fresh fruit cocktail

The Great Greek Wrap

White meat chicken, sheeps milk feta, kalamata olives, tomato, cucumber, onion, greens and with our lemon greek dressing. Served in a sun dried tomato wrap

The Happy Hippie Wrap

Hummus, avocado, cucumber, shredded carrots, sprouts, tomato, basil and sliced almonds in a spinach wrap

Poseidon’s Wrap

Albacore tuna salad with organic mixed greens, avocado, sprouts, tomato, and cucumber. Served with our secret sauce in a sun dried tomato wrap

Chickie McGreens

Organic mixed greens, rotisserie chicken, feta cheese, avocado, tomato, sweet maui onion, and slivered almonds tossed with balsamic vinaigrette

Neptuna Salad

Our homemade albacore tuna salad served atop a bed of organic mixed greens with tomato, cucumber, sprouts, carrots and avocado topped w/ balsamic vinaigrette