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Nutrition Breakdown

Flake Calories — Lowest to Highest

Browse calorie values for Flake menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

21 kcal

Highest Item

500 kcal

42 / 42 items resolved USDA database: 41 Estimated: 1

Lowest Calorie Items at Flake

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Organic Mixed Greens sides USDA 21 kcal
2 Panino lunch USDA 21 kcal
3 Sambazon Acai Bowl bowls USDA 32 kcal
4 Milks bowls USDA 46 kcal
5 Fresh Fruit Cocktail sides USDA 55 kcal
6 Basic Bowl bowls USDA 56 kcal
7 Grom Bowl bowls USDA 56 kcal
8 Quiche breakfast sandwiches and burritos USDA 63 kcal
9 Yogurt Bowl bowls USDA 85 kcal
10 Scrambled Eggs sides USDA 113 kcal
11 Oatmeal Bowl bowls USDA 129 kcal
12 Scrambled Egg Whites sides USDA 132 kcal
13 Veggie Burrito breakfast sandwiches and burritos USDA 141 kcal
14 Fancy Turkey lunch USDA 147 kcal
15 Chickie McGreens salads USDA 155 kcal
16 Poseidon’s Pocket lunch USDA 167 kcal
17 Turkey Sausage sides USDA 171 kcal
18 The Veggie Rad breakfast sandwiches and burritos USDA 179 kcal
19 Neptuna Salad salads Estimated 180 kcal
20 Turkey Sausage Burrito breakfast sandwiches and burritos USDA 195 kcal
21 Bacon Burrito breakfast sandwiches and burritos USDA 201 kcal
22 Clubhouse Club lunch USDA 204 kcal
23 Manwich lunch USDA 212 kcal
24 The Rad Muffin breakfast sandwiches and burritos USDA 222 kcal
25 Veggie Sausage sides USDA 224 kcal
26 The Fatty breakfast sandwiches and burritos USDA 225 kcal
27 B.L.A.T lunch USDA 229 kcal
28 Bubba’s Basic breakfast sandwiches and burritos USDA 230 kcal
29 Croque-Pierre breakfast sandwiches and burritos USDA 235 kcal
30 Breakwater Bagel breakfast sandwiches and burritos USDA 238 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

sides 500 kcal

Flakes

bowls 400 kcal

Redneck Cowboy Chicken

lunch 371 kcal

Gammy’s Grilled Cheese

lunch 341 kcal

Croissan Wich Jones

breakfast sandwiches and burritos 326 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flake Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flake items have calorie data?
Flake currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flake?
The lightest item currently tracked is Organic Mixed Greens at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flake calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flake full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.