Budget Dining Guide
Flake Cheapest Menu Items & Affordable Meal Options
Looking for affordable food at Flake? This budget guide lists every menu item sorted from lowest to highest price so you can find cheap eats and low-cost meal deals quickly. Prices updated August 2026.
Lowest Price
$3.00
Average Item Price
$6.97
Budget for Two
$13.94
Priced Items Tracked
40
Top 3 Most Affordable Picks
Flake Menu Items Ranked by Price — Cheapest to Most Expensive
Every affordable menu item at Flake sorted from lowest to highest price
| # | Menu Item | Category | Portion | Price |
|---|---|---|---|---|
| 1 | Bagel with Cream Cheese | sides | — | $3.00 |
| 2 | Organic Mixed Greens | sides | — | $3.00 |
| 3 | The Nutty Munkee | breakfast sandwiches and burritos | Peanut butter, banana and nutella served on a toasted english muffin. Add bacon for $1.00 | $3.95 |
| 4 | Bacon | sides | — | $4.00 |
| 5 | Bubbas Basic | breakfast sandwiches and burritos | Scrambled eggs and american cheese on a toasted english muffin | $4.00 |
| 6 | Scrambled Eggs | sides | — | $4.00 |
| 7 | Turkey Sausage | sides | — | $4.00 |
| 8 | Fresh Fruit Cocktail | sides | — | $4.75 |
| 9 | Basic Bowl | bowls | 2 scoops of cereal with 2 toppings | $4.85 |
| 10 | Flakes | bowls | Cap n crunch, cheerios, fruit loops, fruity pebbles, granola, lucky charms | $4.85 |
| 11 | Scrambled Egg Whites | sides | — | $5.00 |
| 12 | Veggie Sausage | sides | — | $5.00 |
| 13 | The Rad Muffin | breakfast sandwiches and burritos | Scrambled eggs, black forest ham and american cheese on an english muffin with our secret sauce | $5.25 |
| 14 | Sambazon Acai Bowl | bowls | Frozen acai sorbet, natures path organic hemp granola and sliced banana. Add seasonal berries $1.35 | $5.75 |
| 15 | Oatmeal Bowl | bowls | Heaping bowl with your choice of two toppings | $6.25 |
| 16 | The Veggie Rad | breakfast sandwiches and burritos | Scrambled egg whites, veggie sausage, avocado and american cheese on an english muffin with our secret sauce | $6.25 |
| 17 | Croissan Wich Jones | breakfast sandwiches and burritos | Scrambled eggs, crispy bacon and cheddar cheese on a warm, flaky croissant | $6.50 |
| 18 | Bacon Burrito | breakfast sandwiches and burritos | Bacon, scrambled eggs, american cheese & a side of homemade tomatillo salsa. Add avocado $1.25 | $7.00 |
| 19 | Yogurt Bowl | bowls | Low fat vanilla yogurt, natures path organic hemp granola with your choice of two toppings | $7.00 |
| 20 | Breakwater Bagel | breakfast sandwiches and burritos | Scrambled eggs, cheddar cheese, and choice of ham or bacon on a toasted bagel. served with a side of our secret sauce | $7.25 |
| 21 | Croque-Pierre | breakfast sandwiches and burritos | Black forest ham, smoked gouda cheese and secret sauce on a toasted croissant. Add an egg for $1.00 | $7.25 |
| 22 | The Fatty | breakfast sandwiches and burritos | Oven roasted turkey breast, swiss cheese, avocado and our secret sauce on a toasted bagel or croissant. Add bacon for $1.00 | $7.25 |
| 23 | Super Cro-Jo | breakfast sandwiches and burritos | Scrambled eggs, crispy bacon, smoked gouda cheese, greens, tomato, and secret sauce on a toasted croissant | $7.50 |
| 24 | The Veggie-D | lunch | Toasted everything bagel with cream cheese, tomato, onion, sprouts, cucumber and avocado | $7.75 |
| 25 | Turkey Sausage Burrito | breakfast sandwiches and burritos | Turkey sausage, scrambled eggs, american cheese & a side of homemade tomatillo salsa. Add avocado $1.25 | $8.00 |
| 26 | Gammys Grilled Cheese | lunch | A toothsome blend of cheddar, feta and american cheeses on grilled sourdough. Add tomato $0.50 and bacon $1.00 | $8.25 |
| 27 | Grom Bowl | bowls | 1 scoop of cereal with 1 topping | $8.35 |
| 28 | Quiche | breakfast sandwiches and burritos | Savory spinach, egg and gruyere pie served with organic mixed greens or a fresh fruit cocktail | $8.50 |
| 29 | The Great Greek Wrap | wraps | White meat chicken, sheeps milk feta, kalamata olives, tomato, cucumber, onion, greens and with our lemon greek dressing. Served in a sun dried tomato wrap | $8.50 |
| 30 | The Happy Hippie Wrap | wraps | Hummus, avocado, cucumber, shredded carrots, sprouts, tomato, basil and sliced almonds in a spinach wrap | $8.50 |
Flake Budget Breakdown — Average Cost per Menu Category
Find the most affordable Flake food category to save money on your next order
sides
$4.09
8 items
bowls
$6.17
6 items
breakfast sandwiches and burritos
$6.71
13 items
wraps
$8.75
3 items
lunch
$9.43
8 items
salads
$10.00
2 items
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Frequently Asked Questions About Flake Prices
Common questions about menu prices, budget meals, and affordable dining options.
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Smart Ways to Save Money at Flake — Budget Dining Tips
Finding affordable meals at Flake doesn't mean you have to sacrifice quality. Our curated low-cost menu guide helps you discover the cheapest food options, budget-friendly combo deals, and best value items available on the current menu.
Prices shown are tracked from official menu sources and updated regularly. Whether you're a student looking for cheap eats, a family dining on a budget, or simply trying to keep meal costs down, sorting by price is the fastest way to find great value at Flake.
Compare Flake prices with similar restaurants using our comparison tool to see which offers better value for your money. You can also check the full Flake menu for the complete listing including premium items. For nutrition-focused decisions, review the cheapest item calories at Flake and compare low-calorie menu options before ordering.