Nutrition Breakdown

Fish Pot West Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Fish Pot West Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

15 / 15 items resolved USDA database: 14 Estimated: 1

Lowest Calorie Items at Fish Pot West Indian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee breakfast menu USDA 1 kcal
2 Tea breakfast menu USDA 34 kcal
3 Western Omelette breakfast menu USDA 56 kcal
4 Ackee & Codfish breakfast menu USDA 190 kcal
5 Eggs, Home Fries & Toast breakfast menu USDA 197 kcal
6 Eggs, Meat, Home Fries & French breakfast menu USDA 197 kcal
7 Fried Plaintains breakfast menu USDA 234 kcal
8 Eggs & Ham On A Roll breakfast menu USDA 242 kcal
9 Eggs & Bacon On A Roll breakfast menu USDA 260 kcal
10 Eggs & Sausage On A Roll breakfast menu USDA 270 kcal
11 Eggs, Meat, Home Fries & Pancakes breakfast menu USDA 287 kcal
12 Salt Mackerel breakfast menu USDA 305 kcal
13 Hot Chocolate breakfast menu USDA 381 kcal
14 Cornmeal, Oats, Hominy Corn, Banana & Peanut Porridge breakfast menu USDA 383 kcal
15 Fried/Boiled Dumplings breakfast menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried/Boiled Dumplings

breakfast menu 390 kcal

Cornmeal, Oats, Hominy Corn, Banana & Peanut Porridge

breakfast menu 383 kcal

Hot Chocolate

breakfast menu 381 kcal

Salt Mackerel

breakfast menu 305 kcal

Eggs, Meat, Home Fries & Pancakes

breakfast menu 287 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fish Pot West Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fish Pot West Indian Restaurant items have calorie data?
Fish Pot West Indian Restaurant currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fish Pot West Indian Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fish Pot West Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fish Pot West Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.