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Nutrition Breakdown

First Course Calories — Lowest to Highest

Browse calorie values for First Course menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

113 kcal

Highest Item

800 kcal

43 / 43 items resolved USDA database: 14 Estimated: 29

Lowest Calorie Items at First Course

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Creme Brulee dessert USDA 113 kcal
2 Ice Cream Or Sorbet dessert USDA 142 kcal
3 Fried Green Olives Stuffed tapas USDA 150 kcal
4 Antipasti Platter appetizers Estimated 170 kcal
5 Soup Of The Day appetizers Estimated 220 kcal
6 Calamari tapas USDA 234 kcal
7 Honey Garlic Baby Back Pork Ribs tapas USDA 236 kcal
8 Tres Leches Cake dessert USDA 257 kcal
9 Parmigiano Reggiano tapas USDA 267 kcal
10 Humboldt Fog Goats Milk Cheese tapas USDA 286 kcal
11 Gnocchi In An Ancho Chili Gorgonzola Cream Sauce pasta Estimated 320 kcal
12 Senorio De Montelarreina tapas USDA 352 kcal
13 First Course German Chocolate Cake dessert USDA 360 kcal
14 Grilled Asparagus tapas USDA 385 kcal
15 16 Oz. Corn-fed N.y. Strip entrees Estimated 390 kcal
16 Ancho Accented Bone-in Pork Chop entrees Estimated 390 kcal
17 Bistro salads Estimated 390 kcal
18 Bruschetta appetizers Estimated 390 kcal
19 Butternut Squash Ravioli pasta Estimated 390 kcal
20 Caesar salads Estimated 390 kcal
21 Cornmeal Encrusted Tilapia On Mixed Greens entrees Estimated 390 kcal
22 Croque Monsieur sandwiches Estimated 390 kcal
23 Duck Breast entrees Estimated 390 kcal
24 Grilled Portabella And Asparagus salads Estimated 390 kcal
25 Halibut With Leeks, Wild Mushrooms And Vanilla Olive Oil entrees Estimated 390 kcal
26 Large Green Spanish Olives tapas Estimated 390 kcal
27 Linguine pasta Estimated 390 kcal
28 Mediterranean Mussels appetizers Estimated 390 kcal
29 Mixed Greens salads Estimated 390 kcal
30 Penne Afredo pasta Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Olive Duo

tapas 800 kcal

Pizza Of The Day

appetizers 710 kcal

2 Mini Burgers

sandwiches 620 kcal

Bison Blue Burger

sandwiches 620 kcal

Chicken Roulade

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

First Course Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many First Course items have calorie data?
First Course currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at First Course?
The lightest item currently tracked is Creme Brulee at approximately 113 kcal. Use the ranked table to find other low-calorie meal choices.

Are First Course calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the First Course full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.