Nutrition Breakdown

Fire & Rice Calories — Lowest to Highest

Browse calorie values for Fire & Rice menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

4 kcal

Highest Item

900 kcal

47 / 47 items resolved USDA database: 20 Estimated: 27

Lowest Calorie Items at Fire & Rice

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Voss Still Water beverages USDA 4 kcal
2 Coconut Water beverages USDA 17 kcal
3 Stuffed And Roasted Aubergine warm mezze $8 USDA 33 kcal
4 Saffron Rice With Pomegranate desserts $4 USDA 36 kcal
5 San Pellegrino beverages USDA 39 kcal
6 Coke beverages USDA 42 kcal
7 Smart Water beverages USDA 47 kcal
8 Marinated Beets And Portobello chilled mezze $6 USDA 71 kcal
9 Voss Sparkling Water beverages USDA 75 kcal
10 Scratch Fava Falafel warm mezze $8 USDA 136 kcal
11 Dill Potato Salad chilled mezze $6 USDA 179 kcal
12 Halloumi Cypriot Salad salata Estimated 180 kcal
13 Mediterranean Chop Salad salata Estimated 180 kcal
14 Salad Plate create a mezze plate Estimated 180 kcal
15 Salt Roasted Beets, Kale And Chevre Salad salata Estimated 180 kcal
16 Tossed Mediterranean Rim Salad salata Estimated 180 kcal
17 Mushroom Garlic Soup soups of the mediterranean Estimated 220 kcal
18 Turkish Lentil Soup soups of the mediterranean Estimated 220 kcal
19 Lamb Bahar warm mezze $8 USDA 224 kcal
20 Diet Coke beverages USDA 272 kcal
21 Armenian Rice Pilaf With Vermicelli rice and spice $4 Estimated 320 kcal
22 Limonlu Pilav (Lemon Rice) rice and spice $4 Estimated 320 kcal
23 Rice Plate create a mezze plate Estimated 320 kcal
24 Saffron Rice Pilaf With Apricots And Almonds rice and spice $4 Estimated 320 kcal
25 Sweet Halloumi chilled mezze $6 USDA 333 kcal
26 Moroccan Spiced Crab Cakes proteins Estimated 340 kcal
27 Ptitim Pearl Couscous With Olives And Roasted Tomatoes chilled mezze $6 USDA 368 kcal
28 Baba Baby Ghanouge pikilia $6 Estimated 390 kcal
29 Feta Htipiti pikilia $6 Estimated 390 kcal
30 Fire-Roasted Pepper And Garlic Hummus pikilia $6 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Anise And Olive Oil Mashed Potatoes

warm mezze $8 900 kcal

Braised Artichoke And Olive Salad

chilled mezze $6 884 kcal

Sunflower Seed Tabbouleh

chilled mezze $6 609 kcal

Za'atar And Lemon Free-Range Grilled Chicken Breast

proteins 430 kcal

Marco Polo Spiced Carrots

warm mezze $8 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fire & Rice Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fire & Rice items have calorie data?
Fire & Rice currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fire & Rice?
The lightest item currently tracked is Voss Still Water at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fire & Rice calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fire & Rice full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.