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Nutrition Breakdown

FINS Seafood Grill Calories — Lowest to Highest

Browse calorie values for FINS Seafood Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

25 kcal

Highest Item

620 kcal

97 / 97 items resolved USDA database: 29 Estimated: 68

Lowest Calorie Items at FINS Seafood Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ceviche first USDA 25 kcal
2 Coffee, Tea Or Iced Tea price fixe lunch menus - luncheon - desserts USDA 27 kcal
3 Coffee, Tea Or Iced Tea price fixe lunch menus - luncheon 1 - desserts USDA 27 kcal
4 Boston Clam Chowder first USDA 35 kcal
5 Jumbo Shrimp Cocktail first USDA 75 kcal
6 Soup 1 - 1 - 1 first USDA 75 kcal
7 Filet Steak Salad greens Estimated 95 kcal
8 Lobster Bisque price fixe lunch menus - luncheon 1 - starters USDA 96 kcal
9 Death By Chocolate price fixe lunch menus - luncheon 1 - desserts USDA 101 kcal
10 Luncheon 1 price fixe lunch menus - luncheon 1 USDA 101 kcal
11 Lobster Bisque first USDA 102 kcal
12 Coffee, Tea Or Iced Tea price fixe lunch menus - brunch - desserts Estimated 103 kcal
13 Ahi Tuna Salad price fixe lunch menus - luncheon 1 - entrees USDA 108 kcal
14 Caramel Bread Pudding price fixe lunch menus - luncheon 1 - desserts USDA 120 kcal
15 Steamed Clams first USDA 129 kcal
16 Crab And Asparagus Stuffed Chicken price fixe lunch menus - luncheon 1 - entrees USDA 136 kcal
17 Medley Of Fresh Fruit price fixe lunch menus - brunch - starter Estimated 140 kcal
18 Lobster Cobb Salad price fixe lunch menus - luncheon 1 - entrees USDA 148 kcal
19 Shrimp Linguini price fixe lunch menus - luncheon 1 - entrees USDA 151 kcal
20 Ahi Tuna Salad greens Estimated 180 kcal
21 BLTA Salad greens Estimated 180 kcal
22 Caesar Salad price fixe lunch menus - luncheon - starters Estimated 180 kcal
23 Fins Chopped House Salad greens Estimated 180 kcal
24 House Salad price fixe lunch menus - luncheon - starters Estimated 180 kcal
25 Peppered Salmon Salad greens Estimated 180 kcal
26 Butter Lettuce And Shaved Apples price fixe lunch menus - luncheon 1 - starters USDA 188 kcal
27 Fresh Strawberries In Gran Marnier price fixe lunch menus - luncheon 1 - desserts USDA 207 kcal
28 Vanilla Bean Ice Cream price fixe lunch menus - luncheon - desserts USDA 207 kcal
29 Fried Calamari first USDA 234 kcal
30 Filet Steak Sandwich sandwiches Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pub Angus Burger

sandwiches 620 kcal

Angel Hair Pasta

price fixe lunch menus - brunch - entree 560 kcal

Caprese Sandwich

sandwiches 470 kcal

Crab Cakes

first 467 kcal

Chicken Panini

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

FINS Seafood Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many FINS Seafood Grill items have calorie data?
FINS Seafood Grill currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at FINS Seafood Grill?
The lightest item currently tracked is Ceviche at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are FINS Seafood Grill calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the FINS Seafood Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.