Nutrition Breakdown
Feed Body + Soul Calories — Lowest to Highest
Browse calorie values for Feed Body + Soul menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
281 kcal
Lowest Item
21 kcal
Highest Item
559 kcal
Lowest Calorie Items at Feed Body + Soul
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Muscovy Duck | mains | USDA | 21 kcal |
| 2 | Lamb Ossobucco | mains | USDA | 29 kcal |
| 3 | Grilled Vegetable Sandwich | mains & sandwiches | USDA | 41 kcal |
| 4 | Octopus & Potatoes | soups & starters | USDA | 71 kcal |
| 5 | Pacific Bass | mains | USDA | 91 kcal |
| 6 | Whole Young Chicken | mains | USDA | 92 kcal |
| 7 | Scallop | soups & starters | USDA | 112 kcal |
| 8 | White Sturgeon | mains | USDA | 113 kcal |
| 9 | Fish Taco | mains & sandwiches | USDA | 171 kcal |
| 10 | Filet Mignon | mains | USDA | 196 kcal |
| 11 | Wild Pacific Bass | mains & sandwiches | USDA | 209 kcal |
| 12 | Chicken & Waffle | soups & starters | USDA | 216 kcal |
| 13 | Turnip Soup | soups & starters | Estimated | 220 kcal |
| 14 | Turnip Soup | soups & starters | Estimated | 220 kcal |
| 15 | AK Burger | mains & sandwiches | USDA | 227 kcal |
| 16 | AK Burger | mains | USDA | 228 kcal |
| 17 | Chicken Salad Sandwich | mains & sandwiches | USDA | 235 kcal |
| 18 | Seedburger | mains & sandwiches | USDA | 280 kcal |
| 19 | Asian Short Rib | soups & starters | Estimated | 390 kcal |
| 20 | Beet | salads | Estimated | 390 kcal |
| 21 | Beet | salads | Estimated | 390 kcal |
| 22 | Corn | soups & starters | Estimated | 390 kcal |
| 23 | Corn | soups & starters | Estimated | 390 kcal |
| 24 | Greens | salads | Estimated | 390 kcal |
| 25 | Greens | salads | Estimated | 390 kcal |
| 26 | Heirloom Tomato | salads | Estimated | 390 kcal |
| 27 | Heirloom Tomato | salads | Estimated | 390 kcal |
| 28 | Kale & Chickpea | salads | Estimated | 390 kcal |
| 29 | Kale & Chickpea | salads | Estimated | 390 kcal |
| 30 | Octopus &potatoes | soups & starters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sunflower Seed "Risotto"
Sunflower Seed "Risotto"
Chicken
Chicken &waffle
Asian Short Rib
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Feed Body + Soul Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Feed Body + Soul items have calorie data?
What is the lowest-calorie item at Feed Body + Soul?
Are Feed Body + Soul calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.