Nutrition Breakdown

Exotic India Restaurant Calories — Lowest to Highest

Browse calorie values for Exotic India Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

14 kcal

Highest Item

432 kcal

78 / 78 items resolved USDA database: 20 Estimated: 58

Lowest Calorie Items at Exotic India Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pickle side order USDA 14 kcal
2 Homemade plain Yogurt side order USDA 50 kcal
3 Shrimp Butter Masala tonight's special USDA 57 kcal
4 Stuffed Parantha our homemade breads from clay oven - whole wheat breads USDA 74 kcal
5 Gajrela desserts USDA 77 kcal
6 Rasmalai desserts USDA 86 kcal
7 Raita side order USDA 122 kcal
8 Kheer (Rice Pudding) desserts USDA 144 kcal
9 Fruit Salad soups and salads Estimated 160 kcal
10 Exotic Platter - Non Vegetarian appetizers Estimated 170 kcal
11 Exotic Platter - Vegetarian appetizers Estimated 170 kcal
12 House Green Salad soups and salads Estimated 180 kcal
13 Exotic Mango Relish side order USDA 207 kcal
14 Exotic Mango Ice Cream desserts USDA 214 kcal
15 Mulligatawny Soup (Vegan) soups and salads Estimated 220 kcal
16 Murg n Mango Soup soups and salads Estimated 220 kcal
17 Tomato Soup (Vegan) soups and salads Estimated 220 kcal
18 Onion Salad side order USDA 229 kcal
19 Pulao Rice side order USDA 250 kcal
20 Chicken Tikka Saagwala tonight's special USDA 257 kcal
21 Mango Chutney side order USDA 263 kcal
22 Fried Bread our homemade breads from clay oven - whole wheat breads USDA 267 kcal
23 Papadum (Mild or hot) side order USDA 290 kcal
24 Parantha our homemade breads from clay oven - whole wheat breads USDA 290 kcal
25 Exotic Chicken Salad soups and salads Estimated 305 kcal
26 Kabuli Naan our homemade breads from clay oven USDA 311 kcal
27 Chicken Soup soups and salads Estimated 325 kcal
28 Organic Brown Rice side order USDA 378 kcal
29 Alloo Chat (Vegan) appetizers Estimated 390 kcal
30 Alloo Tikki appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

desserts 432 kcal

Butter Chicken

other exotic entrees 430 kcal

Chicken

biryani 430 kcal

Chicken Chat (Vegan)

appetizers 430 kcal

Chicken Tikka

sizzlers from tandoori oven 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Exotic India Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Exotic India Restaurant items have calorie data?
Exotic India Restaurant currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Exotic India Restaurant?
The lightest item currently tracked is Pickle at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Exotic India Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Exotic India Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.