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Nutrition Breakdown

Exit 1 Calories — Lowest to Highest

Browse calorie values for Exit 1 menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

20 kcal

Highest Item

586 kcal

36 / 36 items resolved USDA database: 30 Estimated: 6

Lowest Calorie Items at Exit 1

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day soups & salads USDA 20 kcal
2 Grilled Whole Branzino main USDA 34 kcal
3 Guava desserts USDA 49 kcal
4 Roasted Summer Herb Vegetable sides USDA 49 kcal
5 Home-Style, Hearty Chicken Noodle Soup soups & salads USDA 53 kcal
6 Baby Heirloom Tomato soups & salads USDA 59 kcal
7 Pappardelle And Meatballs main USDA 59 kcal
8 Cream Of Tomato Soup soups & salads USDA 70 kcal
9 Salt And Pepper Baked Potato sides USDA 93 kcal
10 Salt And Pepper Baked Potato sides USDA 93 kcal
11 Cobia Sashimi main USDA 100 kcal
12 Veal Milanese main USDA 100 kcal
13 Slow Braised Beef starters USDA 114 kcal
14 Sauteed Green Beans And Balsamic Onions sides USDA 123 kcal
15 Caribbean-Spiced, Center Cut Pork Chop main USDA 138 kcal
16 Linguini Grilled Shrimp main USDA 143 kcal
17 Roasted Chicken main USDA 164 kcal
18 Marinated Churrasco Skirt Steak main USDA 171 kcal
19 The Tower Burger Grilled To Perfection main USDA 216 kcal
20 Summer Peach Cobbler desserts USDA 217 kcal
21 French Toast Cake desserts USDA 232 kcal
22 Roasted Garlic Fries sides USDA 234 kcal
23 Stuffed Jalapeno Halves sides USDA 241 kcal
24 Grilled Zucchini starters USDA 250 kcal
25 Grilled Atlantic Salmon main USDA 259 kcal
26 Creamy Risotto main USDA 267 kcal
27 Classic Caesar Salad soups & salads USDA 282 kcal
28 Tiramisu desserts USDA 353 kcal
29 Artisan Cheese starters Estimated 390 kcal
30 Florida Blue Point Oyster starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed Greens

soups & salads 586 kcal

Decadent Chocolate Fudge

desserts 464 kcal

Chicken And Leek Pot Stickers

starters 430 kcal

Artisan Cheese

starters 390 kcal

Florida Blue Point Oyster

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Exit 1 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Exit 1 items have calorie data?
Exit 1 currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Exit 1?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Exit 1 calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Exit 1 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.