Nutrition Breakdown
Everest On Grand Calories — Lowest to Highest
Browse calorie values for Everest On Grand menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
213 kcal
Lowest Item
1 kcal
Highest Item
763 kcal
Lowest Calorie Items at Everest On Grand
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chiso Coffee | cold beverages | USDA | 1 kcal |
| 2 | Kaalo Chiya (Black Tea Organic) | hot beverages | USDA | 1 kcal |
| 3 | Organic Green Tea | hot beverages | USDA | 1 kcal |
| 4 | Bottled Water | cold beverages | Estimated | 10 kcal |
| 5 | Chiya (Milk Tea Nepali Chiya or Chai) | hot beverages | Estimated | 10 kcal |
| 6 | Banda (Cabbage & Potato) | curries: vegetarian | USDA | 15 kcal |
| 7 | Veggie Momo | steamed dumplings | USDA | 15 kcal |
| 8 | Soup of the Day | soups & salads | USDA | 20 kcal |
| 9 | Salad | soups & salads | USDA | 24 kcal |
| 10 | Kathmandu Coffee (Nepali Latte) | hot beverages | USDA | 28 kcal |
| 11 | Sparkling Water | cold beverages | USDA | 30 kcal |
| 12 | Veggie Chhoyla | tandoor dishes | USDA | 41 kcal |
| 13 | Fruit Juice (Apple, Orange) | cold beverages | USDA | 43 kcal |
| 14 | Kurilo (Asparagus) | curries: vegetarian | USDA | 45 kcal |
| 15 | Sabji-Daal-Bhaat | curries: vegetarian | USDA | 48 kcal |
| 16 | Milk Whole (10-oz) | cold beverages | USDA | 61 kcal |
| 17 | Daal | soups & salads | USDA | 78 kcal |
| 18 | Mango Lassi 10 oz. | cold beverages | USDA | 86 kcal |
| 19 | Mango Lassi 16 oz. | cold beverages | USDA | 86 kcal |
| 20 | Katahar (Jack Fruit) | curries: vegetarian | USDA | 95 kcal |
| 21 | Charako Chhaati (Chicken Breast) | tandoor dishes | USDA | 106 kcal |
| 22 | Chiso Chiya (Chilled Tea) | cold beverages | USDA | 107 kcal |
| 23 | Aaloo-dam (Potato Curry) | curries: vegetarian | USDA | 113 kcal |
| 24 | Jogi-Tarkari (Mixed Veg Curry) | curries: vegetarian | USDA | 117 kcal |
| 25 | Veggie Pakora | appetizer | USDA | 117 kcal |
| 26 | Raita | soups & salads | USDA | 122 kcal |
| 27 | Bheda-ko Chhoyla (Lamb) | tandoor dishes | USDA | 125 kcal |
| 28 | Bheda-ko-Sekuwa (Lamb) | tandoor dishes | USDA | 126 kcal |
| 29 | Bangur-ko Chhoyla (Pork) | tandoor dishes | USDA | 127 kcal |
| 30 | Shrimp Curry | curries: meat & fish | USDA | 133 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Poori
Alooko Achaar 4 oz.
Alooko Achaar 8 oz.
Chicken Chau-Chau
Veggie Chau-Chau
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Everest On Grand Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Everest On Grand items have calorie data?
What is the lowest-calorie item at Everest On Grand?
Are Everest On Grand calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.