Nutrition Breakdown

Esperpento Calories — Lowest to Highest

Browse calorie values for Esperpento menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

86 / 86 items resolved USDA database: 20 Estimated: 66

Lowest Calorie Items at Esperpento

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chorizo Salteado "Cantimpalitos." embutidos y quesos Estimated 10 kcal
2 Ostras Salteados pescados y mariscos Estimated 10 kcal
3 Pollo Al Ajillo lunch and dinner combinations plates USDA 55 kcal
4 Rabo De Toro lunch and dinner combinations plates USDA 84 kcal
5 Cola De Langosta lunch and dinner combinations plates USDA 97 kcal
6 Milanesa lunch and dinner combinations plates USDA 107 kcal
7 Ropa Vieja lunch and dinner combinations plates USDA 107 kcal
8 Carne Asada lunch and dinner combinations plates USDA 129 kcal
9 "Arroz Con Leche" dessert USDA 146 kcal
10 Vegetable Platter meat, seafood and vegetable platters Estimated 170 kcal
11 Pinchos Morunos lunch and dinner combinations plates USDA 171 kcal
12 Chicken Adobo lunch and dinner combinations plates USDA 172 kcal
13 Flan dessert USDA 178 kcal
14 Ensalada De Bacalao ensaladas y tapas vegetarianas Estimated 180 kcal
15 Ensalada De Judias Blancas ensaladas y tapas vegetarianas Estimated 180 kcal
16 Ensalada De La Casa ensaladas y tapas vegetarianas Estimated 180 kcal
17 Ensalada De Pimientos De Pimientos Rojos ensaladas y tapas vegetarianas Estimated 180 kcal
18 Ensalada Mixtra ensaladas y tapas vegetarianas Estimated 180 kcal
19 Grilled Vegetable Salad meat, seafood and vegetable platters Estimated 180 kcal
20 Grilled Or Battered Snapper lunch and dinner combinations plates USDA 185 kcal
21 Albondigad lunch and dinner combinations plates USDA 197 kcal
22 Grilled Trout lunch and dinner combinations plates USDA 199 kcal
23 Estofado De Conejo lunch and dinner combinations plates USDA 214 kcal
24 Grilled Quail lunch and dinner combinations plates USDA 226 kcal
25 Fried Or Sauteed Calamari lunch and dinner combinations plates USDA 234 kcal
26 Pollo A La Plancha lunch and dinner combinations plates USDA 250 kcal
27 Chocolate Mousse dessert USDA 269 kcal
28 Gambasal Ajillo lunch and dinner combinations plates USDA 281 kcal
29 Side Of Rice ensaladas y tapas vegetarianas Estimated 320 kcal
30 Crema Catalana dessert USDA 375 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Albondigas

aves y carnes 390 kcal

Alcachofas A La Plancha

ensaladas y tapas vegetarianas 390 kcal

Almejas A La Marinera Clams In Spanish

pescados y mariscos 390 kcal

Almejas A La Plancha

pescados y mariscos 390 kcal

Anchovies Stuffed Olives From Spain

ensaladas y tapas vegetarianas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Esperpento Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Esperpento items have calorie data?
Esperpento currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Esperpento?
The lightest item currently tracked is Chorizo Salteado "Cantimpalitos." at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Esperpento calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Esperpento full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.