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Nutrition Breakdown

Erawan Seafood & Steak Calories — Lowest to Highest

Browse calorie values for Erawan Seafood & Steak menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

111 / 111 items resolved USDA database: 20 Estimated: 91

Lowest Calorie Items at Erawan Seafood & Steak

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Erawan Steak erawan's favorites. Estimated 10 kcal
2 Steamed Rolls appetizers Estimated 10 kcal
3 Steamed Vegetables side orders Estimated 10 kcal
4 Kaeng Kiew Warn exotic thai USDA 36 kcal
5 Kaeng Daeng exotic thai USDA 41 kcal
6 Pad Ta-Krai exotic thai USDA 44 kcal
7 Broiled Filet Of Salmon erawan's favorites USDA 56 kcal
8 Thai Omelette erawan's favorites USDA 70 kcal
9 Seafood Fried Rice noodles and rice USDA 89 kcal
10 Seafood Salad erawan's favorites USDA 89 kcal
11 Kaeng Mussamun exotic thai USDA 117 kcal
12 Vegetable Fried Rice noodles and rice USDA 129 kcal
13 Thai Ice Tea beverages Estimated 135 kcal
14 Pad Thai noodles and rice USDA 138 kcal
15 Banana Spring Roll With Jackfruit desserts Estimated 140 kcal
16 Pad Kraprow exotic thai USDA 143 kcal
17 Thai Ice Coffee beverages Estimated 150 kcal
18 Pad Priew-Warn exotic thai USDA 154 kcal
19 Pad See-Eiw noodles and rice USDA 156 kcal
20 Broiled Filet Or Tilapia erawan's favorites USDA 160 kcal
21 Thai Fried Rice noodles and rice USDA 166 kcal
22 Fried Rice noodles and rice USDA 174 kcal
23 Erawan Salad salad and yum Estimated 180 kcal
24 Papaya Salad salad and yum Estimated 180 kcal
25 Soda beverages Estimated 180 kcal
26 Thai Salad salad and yum Estimated 180 kcal
27 Steamed Jasmine Rice side orders Estimated 217 kcal
28 Fried Ice Cream With Fruit Sauce desserts Estimated 240 kcal
29 Satay erawan's favorites USDA 240 kcal
30 Pad Pak exotic thai USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bamee Talay

noodles and rice. 390 kcal

Basic Exotic

basic exotic 390 kcal

Curry Noodle

noodles and rice. 390 kcal

Erawan Seafood Tom Kha

soup 390 kcal

Exotic Thai

exotic thai 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Erawan Seafood & Steak Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Erawan Seafood & Steak items have calorie data?
Erawan Seafood & Steak currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Erawan Seafood & Steak?
The lightest item currently tracked is Erawan Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Erawan Seafood & Steak calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Erawan Seafood & Steak full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.