Nutrition Breakdown
Encounter Calories — Lowest to Highest
Browse calorie values for Encounter menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
13 kcal
Highest Item
620 kcal
Lowest Calorie Items at Encounter
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coriander Crusted Santa Barbara Sea Bass | main course | USDA | 13 kcal |
| 2 | Calivornia Summer Spinach Vegetable Wrap | entrees | USDA | 29 kcal |
| 3 | Blue Fin Tuna Sashimi | appetizers & salads | USDA | 34 kcal |
| 4 | Sauteed Spinach | the sides of the moon | USDA | 71 kcal |
| 5 | Pan Seared Maine Diver Scallops | appetizers & salads | USDA | 80 kcal |
| 6 | Vermont Maple Brined Pork Chop | main course | USDA | 84 kcal |
| 7 | Wilted Greens | the sides of the moon | USDA | 84 kcal |
| 8 | Encounter Colossal Shrimp Cocktail | appetizers & salads | USDA | 85 kcal |
| 9 | Pepper Crusted New York Steak | main course | USDA | 85 kcal |
| 10 | Sauteed Broccolini with Lemon Herb Butter | the sides of the moon | USDA | 90 kcal |
| 11 | Shrimp Penne Sambucca Pomodoro | main course | USDA | 100 kcal |
| 12 | Pan Roasted Airline Breast of Chicken | main course | USDA | 134 kcal |
| 13 | Garlic Whipped Potatoes | the sides of the moon | USDA | 141 kcal |
| 14 | Steamed Rice | the sides of the moon | USDA | 151 kcal |
| 15 | Pan Seared Pacific Blue Fin Tuna | main course | USDA | 163 kcal |
| 16 | French Fries | the sides of the moon | USDA | 179 kcal |
| 17 | Caesar Salad Halo | appetizers | Estimated | 180 kcal |
| 18 | Organic California Market Salad | appetizers | Estimated | 180 kcal |
| 19 | Pepper Seared Sushimi Salad | entrees | Estimated | 180 kcal |
| 20 | Traditional Cobb Salad with a Twist | entrees | Estimated | 180 kcal |
| 21 | Sesame Crusted Norwegian Salamoo | main course | USDA | 182 kcal |
| 22 | Halo Caesar Salad | appetizers & salads | USDA | 190 kcal |
| 23 | Mozzarella Caprese | appetizers & salads | USDA | 194 kcal |
| 24 | Flame Broiled Prime Flat Iron Steak | main course | USDA | 212 kcal |
| 25 | A Hi Tuna Tartare | appetizers & salads | USDA | 214 kcal |
| 26 | Chef Daily Soup Creation | appetizers | Estimated | 220 kcal |
| 27 | Peking Style Roasted Duckling | main course | USDA | 237 kcal |
| 28 | Blackened Flame Broiled Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 29 | Belgian Endive and D Anjou Pear Salad | appetizers & salads | USDA | 251 kcal |
| 30 | Balsamic Lemon Herb marinated New England Veal Chop | main course | USDA | 357 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Char Broilled Midwestern Angus Burger
Low Carb Burger
Organic California Market Salad
Steamed Edamame
East Coast Butter Milk marinated Crispy Calamari
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Encounter Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Encounter items have calorie data?
What is the lowest-calorie item at Encounter?
Are Encounter calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.