Nutrition Breakdown

Elements Food & Spirits Calories — Lowest to Highest

Browse calorie values for Elements Food & Spirits menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

95 kcal

Highest Item

620 kcal

58 / 58 items resolved USDA database: 10 Estimated: 48

Lowest Calorie Items at Elements Food & Spirits

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Flank Steak Salad soups & salads Estimated 95 kcal
2 Turkey & Brie Panini sandwiches USDA 115 kcal
3 Turkey Burger sandwiches USDA 123 kcal
4 The Italiano sandwiches USDA 139 kcal
5 Shrimp Sliders sandwiches USDA 166 kcal
6 Baby Spinach Salad soups & salads Estimated 180 kcal
7 Beet Salad soups & salads Estimated 180 kcal
8 Calamari Frisee Salad soups & salads Estimated 180 kcal
9 Classic Caesar Salad soups & salads Estimated 180 kcal
10 Layered Cobb Salad soups & salads Estimated 180 kcal
11 Organic Garden Salad soups & salads Estimated 180 kcal
12 Poached Pear Salad soups & salads Estimated 180 kcal
13 French Onion Soup soups & salads Estimated 220 kcal
14 Soup Of The Moment soups & salads Estimated 220 kcal
15 Shrimp & Avocado Wrap sandwiches USDA 222 kcal
16 Classic French Dip sandwiches USDA 224 kcal
17 Crab Cake Sandwich sandwiches USDA 231 kcal
18 Falafel Mediterranean Wrap sandwiches USDA 232 kcal
19 Angus Beef Burger sandwiches USDA 253 kcal
20 Five Spice Short Rib appetizers & small plates Estimated 260 kcal
21 White Plains Cheesesteak sandwiches USDA 260 kcal
22 Firecracker Chicken Salad soups & salads Estimated 305 kcal
23 Rice choose 2 sides Estimated 320 kcal
24 Grilled Pizzetta appetizers & small plates Estimated 332 kcal
25 14 Oz Sirloin create your own Estimated 390 kcal
26 14 Oz. Rib Eye create your own Estimated 390 kcal
27 Asparagus choose 2 sides Estimated 390 kcal
28 Baked Stuffed Clams appetizers & small plates Estimated 390 kcal
29 Broccoli choose 2 sides Estimated 390 kcal
30 Carnival Squash entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Bean Veggie Burger

sandwiches 620 kcal

8 Oz. Flat Iron Grilled Chicken Breast

create your own 430 kcal

Chicken & Corn Quesadilla

appetizers & small plates 430 kcal

French Cut Chicken Breast

entrees 430 kcal

French Fries

choose 2 sides 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elements Food & Spirits Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elements Food & Spirits items have calorie data?
Elements Food & Spirits currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elements Food & Spirits?
The lightest item currently tracked is Grilled Flank Steak Salad at approximately 95 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elements Food & Spirits calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elements Food & Spirits full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.